Hi im 5 days out 12pds down.

Alot of mental work....but starting to get the hang of it. On cream soups and premier. Anything else that i could be eating ? Ideas?

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Yogurt, cottage cheese, homemade soup broth, once you get to puréed stage you can eat any meat and veggies just purée in your blender. Ricotta bake is a popular recipe also.

At 5 days I just worked on getting the shakes and water down. I would have some broth too and mixed unflavored protein powder in it.