What's on Your Menu? Wednesday

[Alex Brecher 10,515]

Yesterday was…okay. I kept the Cookies in check! Here’s the goal today.

Breakfast: Whole wheat mini bagel with Peanut Butter and blueberries

Lunch: From a Greek place nearby. Fast, easy, and healthy. Roasted chicken, salad (just a side salad, probably don’t need the feta cheese in a Greek salad), hummus.

Dinner: Turkey cheeseburger, high-fiber bun, and the works: ketchup, pickles, lettuce, Tomato. Cooked spinach, because there’s some in my fridge. Maybe an orange.

Snacks: Protein Bar (chocolate almond)

What is your Wednesday looking like (or how did it go?) and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

[Introversion 1,876]

Planned meals/snacks for Wednesday

Breakfast: coffee with half & half and sweetener

Pre-workout: ham & cheese sandwich, grapefruit

Post-workout: homemade Protein Shake

Lunch: broccoli chicken divan dish

Afternoon snack: grapefruit, Quest Protein bar

Dinner: broccoli chicken divan dish

Bedtime snack: peanuts, turkey sausage stick

[JTHmom 32]

Good morning

Breakfast: yogurt

lunch : will be out somewhere as i have a Dr apt to see if I may have to remove my band due to acid reflux or I may sit in my car and cry if thats the case hoping for a turkey wrap with out the wrap

Dinner: left over wonton taco with Beans

snacls: nuts, Protein Drink 20 grams, Strawberries

I hope you all have a great day

[ANewLife4_Me 16]

Breakfast- GNC lean shake

Morning Snack- Oikos Triple zero strawberry Greek yogurt

Lunch- leftover instant pot crack chicken (modified with reduced fat cheese!)

Afternoon Snack- turkey sausage stick and/or cheese stick

Dinner- Still up in the air, but looking at finishing off some items in the fridge with a bacon ranch turkey wrap ( with carb balance tortilla, Tomato, lettuce, ranch, deli turkey and turkey bacon!)

[Apple1 2,572]

Breakfast- coffee with half & half, Protein Shake

Lunch- leftover egg frittata and turkey bacon

snack- cheese stick

Dinner- turkey burger with slice of pepper jack cheese, broccoli tater tots

[907city2farmgrl 22]

Wednesdays meals

Breakfast: chicken cauliflower fried rice

Lunch: Ham and turkey rolls with light cream cheese and zesty pickle spears

snack 1: Chobani greek yogurt and pink lady apple

Snack 2: guacamole 100 calorie pack and beanitos black bean chips.

Dinner: Syntrax chocolate truffle shake with collagen, fairlife fat free milk and 1/4 frozen riced cauliflower.