Yesterday was…okay. I kept the cookies in check! Here’s the goal today.

Breakfast: Whole wheat mini bagel with peanut butter and blueberries

Lunch: From a Greek place nearby. Fast, easy, and healthy. Roasted chicken, salad (just a side salad, probably don’t need the feta cheese in a Greek salad), hummus.

Dinner: Turkey cheeseburger, high-fiber bun, and the works: ketchup, pickles, lettuce, tomato. Cooked spinach, because there’s some in my fridge. Maybe an orange.

Snacks: Protein bar (chocolate almond)

What is your Wednesday looking like (or how did it go?) and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

Planned meals/snacks for Wednesday

Breakfast: coffee with half & half and sweetener

Pre-workout: ham & cheese sandwich, grapefruit

Post-workout: homemade protein shake

Lunch: broccoli chicken divan dish

Afternoon snack: grapefruit, Quest protein bar

Dinner: broccoli chicken divan dish

Bedtime snack: peanuts, turkey sausage stick

Good morning

Breakfast: yogurt

lunch : will be out somewhere as i have a Dr apt to see if I may have to remove my band due to acid reflux or I may sit in my car and cry if thats the case hoping for a turkey wrap with out the wrap

Dinner: left over wonton taco with beans

snacls: nuts, protein drink 20 grams, Strawberries

I hope you all have a great day

Breakfast- GNC lean shake

Morning Snack- Oikos Triple zero strawberry Greek yogurt

Lunch- leftover instant pot crack chicken (modified with reduced fat cheese!)

Afternoon Snack- turkey sausage stick and/or cheese stick

Dinner- Still up in the air, but looking at finishing off some items in the fridge with a bacon ranch turkey wrap ( with carb balance tortilla, tomato, lettuce, ranch, deli turkey and turkey bacon!)

Breakfast- coffee with half & half, protein shake

Lunch- leftover egg frittata and turkey bacon

snack- cheese stick

Dinner- turkey burger with slice of pepper jack cheese, broccoli tater tots

Wednesdays meals

Breakfast: chicken cauliflower fried rice

Lunch: Ham and turkey rolls with light cream cheese and zesty pickle spears

Snack 1: Chobani greek yogurt and pink lady apple

Snack 2: guacamole 100 calorie pack and beanitos black bean chips.

Dinner: Syntrax chocolate truffle shake with collagen, fairlife fat free milk and 1/4 frozen riced cauliflower.