JTHmom

Thank you for this I'm off to the store so i can make this

Thank you for this I'm off to the store so i can make this

Thank you for this I'm off to the store so i can make this

I stumbled upon this recipe for a protein packed overnight oats recipe that I've been eating almost every day and I'm loving it, maybe someone else will like it.

Before bed I mix a container of greek yogurt (12g protein) and a scoop of protein powder (the brand I use is 20g per scoop). Once it is smooth I mix in 1/4 cup of milk (4g protein) and a packet of high protein instant oatmeal (10g protein). I put a handful of frozen berries on top and put it in the fridge until morning. When I'm ready to eat I mix it all up and it's very good. The total protein ends up being 46g. It's more than I can eat in one sitting but I usually eat it for breakfast and lunch and if any is left as a snack later.
My favorite flavor combo so far has been raspberry yogurt with a scoop of chocolate powder and frozen raspberries.