Protein Overnight Oats

[Sophie74656 1,572]

I stumbled upon this recipe for a Protein packed overnight oats recipe that I've been eating almost every day and I'm loving it, maybe someone else will like it.

Before bed I mix a container of greek yogurt (12g protein) and a scoop of Protein Powder (the brand I use is 20g per scoop). Once it is smooth I mix in 1/4 cup of milk (4g protein) and a packet of high protein instant oatmeal (10g protein). I put a handful of frozen berries on top and put it in the fridge until morning. When I'm ready to eat I mix it all up and it's very good. The total protein ends up being 46g. It's more than I can eat in one sitting but I usually eat it for Breakfast and lunch and if any is left as a snack later.

My favorite flavor combo so far has been raspberry yogurt with a scoop of chocolate powder and frozen raspberries.

[JTHmom 32]

20 hours ago, Sophie74656 said:

I stumbled upon this recipe for a Protein packed overnight oats recipe that I've been eating almost every day and I'm loving it, maybe someone else will like it.

Before bed I mix a container of greek yogurt (12g protein) and a scoop of Protein Powder (the brand I use is 20g per scoop). Once it is smooth I mix in 1/4 cup of milk (4g protein) and a packet of high Protein instant oatmeal (10g protein). I put a handful of frozen berries on top and put it in the fridge until morning. When I'm ready to eat I mix it all up and it's very good. The total protein ends up being 46g. It's more than I can eat in one sitting but I usually eat it for Breakfast and lunch and if any is left as a snack later.

My favorite flavor combo so far has been raspberry yogurt with a scoop of chocolate powder and frozen raspberries.

Thank you for this I'm off to the store so i can make this

[BlondePatriotInCDA 254]

On 6/19/2017 at 11:26 AM, Sophie74656 said:

I stumbled upon this recipe for a Protein packed overnight oats recipe that I've been eating almost every day and I'm loving it, maybe someone else will like it.

Before bed I mix a container of greek yogurt (12g protein) and a scoop of Protein Powder (the brand I use is 20g per scoop). Once it is smooth I mix in 1/4 cup of milk (4g protein) and a packet of high Protein instant oatmeal (10g protein). I put a handful of frozen berries on top and put it in the fridge until morning. When I'm ready to eat I mix it all up and it's very good. The total protein ends up being 46g. It's more than I can eat in one sitting but I usually eat it for Breakfast and lunch and if any is left as a snack later.

My favorite flavor combo so far has been raspberry yogurt with a scoop of chocolate powder and frozen raspberries.

Sounds delicious, the only thing I'd change would be the type of oats you're using (instant is overly processed) for steel cut or rolled...other than that it sounds great...and great protein content if spread it out over several meals (my doctor said anything over 30grams a meal is too much protein at one time for a body to process and goes to waste.

Thank you for the recipe!