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I realize just being a week out from surgery my energy levels are going to be low. However, I want to sleep constantly. I am supposed to return to work tomorrow but that may be a challenge. How long does this last? Thank you.

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I realize just being a week out from surgery my energy levels are going to be low. However, I want to sleep constantly. I am supposed to return to work tomorrow but that may be a challenge. How long does this last? Thank you.
Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app


After the first week it gets better.


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You've just had major surgery. You are on Clear Liquids, maybe 2 ounces at a time, right? Your body is still recovering. It needs to rest to heal. Take more time off if you can. Your body may force you to take more time if you try to push it.

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me too, feel like a bum. taking a showér helps.

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I'm ok when I stay home. When I go out just to shop I'm exhausted. I attribute this to the trauma of surgery and only drinking liquids. I'm hoping to get more energy when I start eating more Proteins in the puree phase.


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My nurse told me that it takes awhile for our bodies to learn to burn our fat for fuel.

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Day 11 I felt like a new person. Until then, I was exhausted doing anything but walking to the bathroom. I'd break out in cold sweats just taking a shower. Hang in there! Keep hydrated!!


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Thank you for all your comments. I am now 3 months out. Feeling better thank you.


HW 213 Surgery date 7/12/17 weight 200 *current weight 166 * goal weight 145
I can do it!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

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