Hi, folks!

I began participating on this site a couple of weeks after my RNY. Somehow I got sidetracked to Obesity Help, where after a couple of weeks I found some of the members to be rude, opinionated, and otherwise not much fun to be around. It was like being part of a 12-step recovery program. I don't need that at this point in my life. Anyway, I'm here to share and support.
Seven weeks out and things are going OK. I need to be more active. Still struggling to get enough protein each day. Would like to consume most of it through meat, but simply can't eat that much---which is GOOD, right? That's the whole point.
My main concern now is focusing on losing fat and not muscle. Have been doing some reading on how to approach that. The first key is to get enough protein daily, and the second key is to maintain strength. I think I do need to build some muscle, though.
My husband and I will be taking a three-week trip soon. I'm not too concerned about eating on the road. Just need to make sure I have enough protein shakes!
Do any of you travel often? Any tips for sticking with program on the road? Thanks!

Welcome back!! I haven't been on a road trip yet, but my advice would be to just be prepared with plenty of healthy snacks just in case. I have eaten out a couple of times and I think it is fairly easy to stay on plan.

Where are you going? I hope you have a great time!

To Nebraska to take a piece of my grandmother's furniture to my cousin, then Wyoming to see family and attend a class reunion, then Idaho to see my husband's boys and their families, then Vegas BABY! I've never been. I've eaten out a few times, so I'm not too worried. I'm not tempted by things I shouldn't have---and if I want a french fry, I will eat one french fry. If I really want something, I take a bite. That is all it takes. I've eaten high protein and low carb for years, and am allergic to wheat, so for the most part, I don't struggle too much with avoiding bad foods. The issue was portion control after the band was removed. That's in the bag right now, for sure.
I do need to be prepared. We are usually not hungry, right, but suddenly can feel dizzy and weak because we need to eat something. I'll have to visit the store and stock up on ready meals like tuna cups, etc.
Thanks for the encouragement!