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Diet stalled

bigjoe1234

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bigjoe1234    48

bigjoe1234
Posted

I recently had the gastric sleeve and have no appetite or require for thirst what should I do

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Navigating the Wilderness    824

Navigating the Wilderness
Posted

When I had that issue with Water, I thought of all the times I was gut-bustingly full before surgery and kept eating. I then applied that to water. Just keep drinking it even if you don't want to.

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MSinger    348

MSinger
Posted

How far out from surgery are you? You definitely need to be drinking your fluids. I'm not sure if you're having a hard time tolerating plain water... if that's the case, maybe try to add flavor infuser drops. I use Trulemon and it's delicious, 10cals/pack, and helps get my fluids in. If it's been a few days of you majorly missing your Water goals then call your surgeon office and let them know.

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bigjoe1234    48

bigjoe1234
Posted

You have to drink or you'll dehydrate and end up in the ER. How long ago was surgery?

I had my surgery Memorial Day and came home that Saturday. Because of issues


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bigjoe1234    48

bigjoe1234
Posted

How far out from surgery are you? You definitely need to be drinking your fluids. I'm not sure if you're having a hard time tolerating plain water... if that's the case, maybe try to add flavor infuser drops. I use Trulemon and it's delicious, 10cals/pack, and helps get my fluids in. If it's been a few days of you majorly missing your Water goals then call your surgeon office and let them know.

I had the surgery the day after Memorial Day


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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • BeanitoDiego

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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