ne cracker is this anudood

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Trying to understand. How long ago was your surgery?

9 month out and I met peanut butter and sugar free ham and saline crackers

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Oh. I'm new and just had surgery a couple of weeks ago. I'll leave this to someone with more experience.

Well if you know your behavior is wrong why do you continue with it? It`s like beating your head off a wall, when you stop doing it your headache goes away.

Peanut butter is ok. So is the ham. If you keep the crackers to a minimum, and they don't set up cravings, they might be ok. White flour is the devil for a lot of us, but your tolerance may vary.

I wouldn't recommend crackers to be an every day thing.. but for an occasional splurge....probably ok. (Just keep it to like, 4-5 crackers, not a sleeve).

If you want crackers, why not try an organic whole grain cracker instead? And yes, definitely keep even the whole grain ones to a minimum too.