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Back to basics and really doing it!



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I weighed in at 172.8! Two more pounds! I'm getting there! Cutting out the bread, crackers, and Pasta really made a difference. Why do I love carbs so much?! I also went back to an hour of cardio and 30 minutes of weights every day except Sunday for the past two weeks.... I had missed a couple days of workouts the two weeks I didn't lose.

12.8 pounds to goal!!! I'm so scared! Terrified I won't make it. That my body will just quit losing even if I'm doing the same thing. I'm hungry and it's hard, so cutting back lower than 1,000 calories a day.... ugh, I just don't know if I can do that.

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I am so glad that I found this thread! I am 13 years out from my bypass and 35 lbs have crept up on me. I just barley found this website. I have support at home but since my bypass I have had no follow up with my Dr (i feel like i went to a meat factory) and no support system there. My regular Drs are not as familiar with bypass so being this far out I have no idea what to do or if I should have anything checked. So since my surgery I have had three pregnancies and 4 kids (i have a set of twins). I was really good with my weight gain there only 15 lbs for my son and daughter and 30 lbs for the twins. My weight gain came after the twins. I started to drink pop again. Big mistake. my portions have increased and my exercise was zilch. I hate the way I look. I feel like I did before my surgery when I weighed 272 lbs. I have set a goal to loose that darn 35 lbs the healthy way with diet and exercise. I am going to cut out carbs as much as I can and have quit drinking soda. I have also increased my workout to at least 45 min every day. I love the fact you chose to do this! I look forward to joining you on your journey.

Current weight 172.4

Goal Weight 140

Thank you again!

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I weighed in at 172.8! Two more pounds! I'm getting there! Cutting out the bread, crackers, and Pasta really made a difference. Why do I love carbs so much?! I also went back to an hour of cardio and 30 minutes of weights every day except Sunday for the past two weeks.... I had missed a couple days of workouts the two weeks I didn't lose.
12.8 pounds to goal!!! I'm so scared! Terrified I won't make it. That my body will just quit losing even if I'm doing the same thing. I'm hungry and it's hard, so cutting back lower than 1,000 calories a day.... ugh, I just don't know if I can do that.

You can and you WILL make it. Your routine sounds amazing, keep it up


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I am so glad that I found this thread! I am 13 years out from my bypass and 35 lbs have crept up on me. I just barley found this website. I have support at home but since my bypass I have had no follow up with my Dr (i feel like i went to a meat factory) and no support system there. My regular Drs are not as familiar with bypass so being this far out I have no idea what to do or if I should have anything checked. So since my surgery I have had three pregnancies and 4 kids (i have a set of twins). I was really good with my weight gain there only 15 lbs for my son and daughter and 30 lbs for the twins. My weight gain came after the twins. I started to drink pop again. Big mistake. my portions have increased and my exercise was zilch. I hate the way I look. I feel like I did before my surgery when I weighed 272 lbs. I have set a goal to loose that darn 35 lbs the healthy way with diet and exercise. I am going to cut out carbs as much as I can and have quit drinking soda. I have also increased my workout to at least 45 min every day. I love the fact you chose to do this! I look forward to joining you on your journey.
Current weight 172.4
Goal Weight 140
Thank you again!

So glad you are here! With those changes, you will get to your goal! Rooting for you.


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Thank you!

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@Kathy812 I'm glad you got on BP for some support-- that is what we are here for... We all have low points and I can understand the tendency to be your own worst critic... most things in life don't go to plan...don't worry stick with it and the LBs will peal off!

@fadstabora Welcome... 13 years out without community support must be tough, and soda is a killer for me too, even though I only have a little bit here and there... I'm glad you found us!

So I am back from our Anniversary weekend away, sorry for the tardy check in we got in late Monday night... I'm feeling pretty good and I can happily report that not only was I able to enjoy the weekend because I banked calories throughout the week, but I made it through both birthdays as well as the wedding with just a small increase... I know we are all shooting for NO GAINS, but I went from 231.2 to 231.4... so up 0.2... With all the temptations, I felt like I made some pretty good choices, and didn't feel like I was missing out....although without a structured schedule this weekend I didn't get all my Water in and I know I drank too many calories, especially since I chose to add a packet of sugar to my coffees this weekend.... I am fully back on board with my meal plan as of today, and am hoping without any big plans coming up I can start seeing the scale move like everyone else...I really hope I can get into the low 220's before the end of July.. fingers crossed for some steady losing...

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Thank you! I am hoping that I can do it this time and keep it off! I am miserable!

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I suppose it's time for my scale pic :(
In the morning! Lol


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This makes it all real..... IMG_1309.JPG


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This makes it all real..... IMG_1309.thumb.JPG.80bc4400f2f817357ef9a5792af40cc2.JPG




As you can tell by the dust it's been a while lol


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Kudos for being brave and posting that![emoji6]

Thank you[emoji3]
I've been neglecting for some time now.
This topic seems like it was made for me.



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I agree! It came at just the right time for me!

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I ran out of Bariatric Vitamins. I'm looking for a complete one where I only need to take one kind.
What ones do you prefer?



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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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