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Back to basics and really doing it!



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Hello ladies.

I have been so busy with life that I have neglected to check in or keep up with posts on this thread. I found a group on Facebook called No Bariatric Regain, Back on Track that has helped me tremendously! It's such a great place for support and their plan works! There are so many people that have lost the regain and so many people on the path to do it. I encourage everyone to go find the group and become a part of it and I'm certain that you will find the support you're needing as I have. I am not the best thread admin as I don't check in often but on this group you will get so much support and responses within minutes!! Please check it out, that's where I will be, hope to see you guys there! IMG_0397.JPG


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That's awesome! I originally lost 100 pounds over the course of two years after lap band surgery in 2009. I was in a pretty bad car accident at the end of 2013 and that led to a downward spiral of regaining 45 pounds. I'm happy to say that over the past few years, I've been able to drop most of that weight and only have 8 pounds left until I'm back at my low weight (and plan on going much further beyond that)! But it'd be wonderful to join a group of people who have been through it all before! Thank you!!


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Hi all been a minute since I've checked in myself here... I am doing well still lifting weighs 4 days a week and staying pretty good with food. I'm down to 226.6 so I am seeing slooow loss. I'm going to call it a win since I think my body composition may be changing and we've had the little cousins visiting, which means trips to knotts and Disneyland...still plugging away someday s food choices are better then others though.... how's everyone else doing?


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Good Sunday morning to all of you [emoji322].
It's been a struggle lately. Since surgery (12/2014) I have been struggling with hormonal fluctuations more than I ever had before.
I have 2 good weeks where I can take over the world, then 2 horrible ones. I have PMDD anyway, so it's been rough.
Since I've been on here with all of you and checked in with a weight of 168, I've gone to 164-171. It's hard, but we're doing it!


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Okay, interesting about weight gain. I have just had my sleeve for about 4 weeks. Converted from lapland. I can hardly get anything down, and I get satisfied. Obviously, I better enjoy this "honeymoon" because it appears the ability to eat more and want more creeps back in.

Best to all of you for getting back on track. YOU CAN DO IT!

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Good Sunday morning to all of you .
It's been a struggle lately. Since surgery (12/2014) I have been struggling with hormonal fluctuations more than I ever had before.
I have 2 good weeks where I can take over the world, then 2 horrible ones. I have PMDD anyway, so it's been rough.
Since I've been on here with all of you and checked in with a weight of 168, I've gone to 164-171. It's hard, but we're doing it!




It's sounds like you have it rough, medical issues outside of ones control are the absolute worst. Good job keeping at it and checking in!


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Down almost 20 lbs! I'm doing pretty well and mostly finding it fairly easy to keep my calories low, but I could do better with evening out my food throughout the day.




That is awesome!!! Congratulations!!!


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Way to Go!

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I haven't checked in for a few weeks. When I weighed myself in early July I was up to 160. Today while on the scale with wet hair I was at 157.1. I'm happy to see that's going down slowly. I have also switched my lunch to half a chicken patty that's low carb and higher in Protein. Mix that with mushrooms and onions and it's very tasty and I'm loving it. I'm also trying to be more mindful while eating. I've also incorporated a high protein Breakfast of eggs with a little sausage.

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My dreaded weigh-in[attachment=73441:IMG_1705.JPG


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I'm just glad I'm not alone on this. It's hard getting back in track. I find my old "Dieting" ways returning.
I need motivation to get to the gym. I don't get it, I LOVE working out when I get there, I just have no motivation and 100 excuses


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Hello All,
Glad I found this thread. I have also gain a little weight back and scared that I'm going to regain all my weight back. I have gain 10 pounds because of careless eating; I am a known stress eater. I know if I do not take control now, my regain will only get worse. I recently gave up chewing gum and notice that I have been substituting my gum chewing for carbs. I will try my hardest to start on Tuesday; it's going to be hard because we are having chips and all kinds of dips at work. I recently bought a treadmill and did great for about 2 weeks [emoji20]. I think having a support group that knows what I am going through would benefit me in my new start.
Thanks in advance!


Good luck!! I'm right here with ya!


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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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