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Oh dear you guys I am feeling so disappointed in myself already!

First day of my pre-op diet today, and i went all good while I was at work but then I got home and I was starving and I just ate so much crap which I shouldn't have at all. Like canned tuna and cheese haha so random but it was just the first thing I could get my hands on that was instant food. Ugh feel quite disgusted in myself actually. The mental side of this is going to be such a struggle for me even after the surgery...I mean even though I know I am doing this for my health etc I still couldn't stop myself eating those things. Its like the hungry beast takes over and I lose control. So lame :/

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Oh dear you guys I am feeling so disappointed in myself already!
First day of my pre-op diet today, and i went all good while I was at work but then I got home and I was starving and I just ate so much crap which I shouldn't have at all. Like canned tuna and cheese haha so random but it was just the first thing I could get my hands on that was instant food. Ugh feel quite disgusted in myself actually. The mental side of this is going to be such a struggle for me even after the surgery...I mean even though I know I am doing this for my health etc I still couldn't stop myself eating those things. Its like the hungry beast takes over and I lose control. So lame :/

Are you allowed any food on yours? If so, maybe you should eat it around lunch to help get you through the day.

Sent from my SM-G935P using BariatricPal mobile app

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yes I am allowed 3-4 x Optifast products and 2 cups of vegetables from an approved list.

I probably went wrong as I only had 2 optifast products and some homemade vege broth so by the time I got home at dinner time I was starving and ate stupid things while I was cooking dinner.

Have had my big plate of veges now, and I'm feeling satisfied again. Tomorrow will be a better day I am sure!

Thanks for the suggestion, I might try that tomorrow veges for lunch and Soup for dinner instead maybe :)

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I'll join!!!!

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Extended diet + 2 week pre-op..pdf

It just occurred to me that I could probably share my pre-op diet in an easier format, rather than trying to type the whole freakin thing out. Current status - Kind of hungry ;)

Surgery July 6th, my "14 Day Pre Op Diet" starts after tomorrow, should be a piece of cake..mmm cake haha

Edited by DedicatedLady

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My surgery date is July 20th! :-)

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My surgery is on July 19th. I start my pre-op diet on the 9th. Funny thing is, I'm more scared to stay like I am now than of this surgery. I figure, it can only get better from here on out!

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My surgery is on July 19th. I start my pre-op diet on the 9th. Funny thing is, I'm more scared to stay like I am now than of this surgery. I figure, it can only get better from here on out!

I had my surgery Wednesday. It was NO WHERE CLOSE to whst I thought. I had NO pain, only had Tylenol in the hospital. Not much nausea or gas. The worst problem I have is trying to get enough fluids in. I wad never a big drinker. I have lost 27lbs so far counting my pre-op diet, my feet and back have stopped hurting already. Its been easy...so far!
Good luck!!!!

Sent from my SM-G930T using BariatricPal mobile app

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11 hours ago, char3672 said:


I had my surgery Wednesday. It was NO WHERE CLOSE to whst I thought. I had NO pain, only had Tylenol in the hospital. Not much nausea or gas. The worst problem I have is trying to get enough fluids in. I wad never a big drinker. I have lost 27lbs so far counting my pre-op diet, my feet and back have stopped hurting already. Its been easy...so far!
Good luck!!!!

Sent from my SM-G930T using BariatricPal mobile app

Wow thats amazing! Such a good result for you, I am very much hoping that I will have a similar experience in terms of pain etc! Great loss so far too! Hope it all carries on smoothly for you :D

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