Food Stuck No Discomfort How Do I Move It

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It has been 3 hours since lunch. Made the mistake of having grilled chicken, too dry. I tried stretching, walking, sipping hot tea. I brought up a lot in the restaurant but nothing has been coming up the past 2 hours but nothing can go down either. Never had this problem before last so long. Is there anything I can do the unblock the blockage. No pain or discomfort but not being able to drink plain warm Water is scary. Any suggestions. Herb

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