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Went to weight loss session for the 4th time in 6 years

BlueEyedAngel28

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James Marusek    5,244

James Marusek
Posted

Since you are at the beginning of this process, I would recommend three things.

1. Take a good before photograph of yourself, so that you have something to compare to after surgery. Many times we are blind to our obesity. We do not see ourselves. Therefore when the weight begins to drop off rather dramatically, we question if this is really happening. Photographs are a good visualization of our success. Many people carry a before and after photo with them, just to remind themselves of their success.
2. Walk 30 minutes each day, every day until surgery (or equivalent exercise). Walking helps the recovery process go smoothly and minimized the pain levels from surgery.
3. Wean yourself from caffeine and carbonated beverages now. After I gave up my 6 diet coke a day habit, I suffered from a week of severe withdrawal syndrome consisting of severe headaches and body aches. I was miserable. You don't want to combine the effects of caffeine withdrawal with the effects of surgery.

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jen'snewday    48

jen'snewday
Posted

One more thing to add to this list. Measure yourself! A friend told me to and I didn't do it. Boy do I wish I had because I am having trouble " seeing" my success. I have lost over 100 pounds, have had clothes beCome baggy and eventually un wearable, ppl tell me everyday how different I look. I've seen the pictures I just wish I knew the inches lost to make me believe it. The mo d is a funny thing. I went three times over the course of ten years before I finally knew I could commit and was ready. It has been the best decision of my life . Surgery was 8/23/16


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Go To Topic Listing Tell Your Weight Loss Surgery Story

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      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
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    • jparadigm

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      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

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      1. AmberFL

        AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        gracesmommy2

        Hope you’re doing well!

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        I hope it goes well! Sending positive thoughts for a speedy recovery!

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        How are you doing? any update?!

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