Ok. I'm 5 months out lost 80 lbs and close to goal. That being said I am very selective on what I eat and would love any suggestions on snack foods that are healthy to expand my snacks. It's always nice because there is si much out there I will start. I found these bean crisps made if fava beans, yes fava beans. they are decent in protein 7 grams and fiber 5 grams. and 100 calories for an oz.

and go....

If you want something with a crunch, Quest Protein chips.

Bakers kitchen Parmesan crisps. They are 100% lean cheese. My surgeon has it on the list for puréed foods right away.

I've been making deviled eggs and egg salad (low fat mayo) to snack on-very filling.

String Cheese is always good.(Low Fat-Part Skim)

Pre-Portioned Bags of Nuts (Almonds & Cashews are my fav)

Good luck on your journey!

Pork Rinds
Frigo - Wisconsin Sharp Cheddar cheese sticks
Quest Protein Chips
Oikos triple zero yogurt

Pork rinds

Pepperoni and cheese

Pepperoni chips (you can microwave pepperoni between pieces of paper towel and they come out crispy and delicious)

Nuts in the shell (it takes longer to eat them if you have to open them)

I also have the frozen pack of Edamame with sea salt. I haven't tried since my surgery, but loved it before!

And Turkey jerky!

Cheese, jerky, pepperoni, carrots and nuts are my go to snacks.

My go to snacks:

My current favorite snack is toasted walnuts and pecans. I put the raw nuts in a pan, spray with Pam, add some Stevia and some salt, mix, and cook them on median heat until they start to brown. Let them cool and store them in the fridge. I use them on yogurt or just by themselves as snacks.

My other go-to snacks: Deli meats with a slice of cheese, cold, leftover chicken, or a little salad with avocado and shrimp.

bacon. Hormel pre-cooked black label bacon. heat up in microwave, dab off all the grease. YUM!! Two slices of those and I'm happy. Not much fat or sodium in just two slices. I like to crumble them over some avocado sometimes too.