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You look amazing!!!

Sent from my SM-N920V using BariatricPal mobile app

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Considering you're working out so much, have you had big problems with loose skin?

i have to lose 188 and work out 3-4 times a week so I'm hoping that will help

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Wow! Congrats on your journey!

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Considering you're working out so much, have you had big problems with loose skin?
i have to lose 188 and work out 3-4 times a week so I'm hoping that will help

I started working out at 7 weeks post op because i wanted to avoid having so much extra skin. I still do have a little on my arms, inner thighs and stomach but im sure it would have been so much worse if i never started exercising.

Sent from my SM-G930P using BariatricPal mobile app

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That is absolutely amazing. I am so hoping that I will achieve success also!

HW 420
SW 347
CW 327
Sleeved April 10, 2017

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Amazing!

Sent from my Pixel (Los Angeles)

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You are so inspiring! Our stats are similar, except I'm just 8 weeks out today... nowhere near goal. I can only dream of looking half as good as you!

Hope you don't mind my asking what size jean you are wearing...

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Wow...would you mind sharing what your diet is like? Did you lift weights at the gym?

Sent from my SM-G900T using BariatricPal mobile app



My surgeons diet was after the soft solids when i introduced solids was Protein and vegtables only till 3 months post op, then i was able to introduce fruit but only aloud one fruit a day and no carbs (bread,pasta and rice) till 6 months post op. Now i still stay on high protein lower carb diet, no real sugar only substitutes, greek yogurts, cheese sticks, eggs, whole grains and sweet potatoes only, i also try to drink as much Water as possible. Minimum of 64 oz to at least a gallon 120 oz.
I do love to use weights at the gym and im working on building muscle since that helps to burn fat.
IMG_20170506_001850_613.jpg

Sent from my SM-G930P using BariatricPal mobile app

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You are so inspiring! Our stats are similar, except I'm just 8 weeks out today... nowhere near goal. I can only dream of looking half as good as you!
Hope you don't mind my asking what size jean you are wearing...


Thank you! You can do it, just stay dedicated and dont give in to temptation. I dont mind...My jeans are a size 12 but they are getting loose. I started in a 5X/26/28 jean.

Sent from my SM-G930P using BariatricPal mobile app

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