Hi all! I'm in preop stage but was wondering what I could use to mix as a flavoring of sorts with my Vitaleph protein shakes? It's just the whey protein so I'm needing something to add to it I feel like. For post op as well. Thank you for any advice and suggestions.

I'm pre-op as well. My doctor recommends Premier Protien pre made shakes. They come in 5 different flavors( choc, van, straw, banana, and caramel) with 30 grams of protien, 1 gram of sugar and only 160 calories.

I see a lot of peeps using the sugar free syrups to flavor things.. there's Torani and Davinci is another brand. I haven't tried them yet myself but plan to after surgery when I get bored with the shakes. There's lots of recipes online using the syrups

I use the syrups. There's a brand called skinny syrups (Jordan's skinny syrups) that has a foam tipping you can pump onto decaf coffee. I also took half teaspoons of dry sugar free jello mix. Oh my how that makes things taste wonderful! Also, a dropin water flavoring stick can change things up for you. My favorite thing so far:

Vanilla protein shake powder.
1/2 teaspoon sugar free cheesecake pudding mix
1/2 teaspoon raspberry sugar free jello mix.

Been it up and put over ice. Amazing!

That one sounds amazing! Def adding that to my list of things to try

Thank you all for the suggestions! [emoji2]