I am approaching the end of my third week... and I went from 318 to 320?!? Granted, I had half of a protein shake before I weighed myself, but 2 pounds seems a bit much of an increase!?

What's happening... I have done NOTHING different in my diet.... Freaking out here

SW: 350 / CW: 318 / GW: 200

Sleeved April 13, 2017

You are just in the "three week stall." Google it and you'll find lots of information.

Your body is healing right now, and you won't likely get an accurate weight in the first month. You just need to keep meeting your protein and water goals each day, and stay off the scale if it is going to upset you. The weight will start to come off again soon, but it won't be linear, and will often be quite erratic.

Good luck!

My weight goes up all the time.

For example:

286, 285, 287, 287, 284, 284, 284, 283, 283, 285, 283, 282, etc.

Whew- that's comforting... spooked me for a minute. I was wondering if it was the protein shakes that were hindering me.

Thank you ladies


SW: 350 / CW: 318 / GW: 200
Sleeved April 13, 2017

3 minutes ago, L I G H T S said:

Whew- that's comforting... spooked me for a minute. I was wondering if it was the Protein Shakes that were hindering me.

Thank you ladies


SW: 350 / CW: 318 / GW: 200
Sleeved April 13, 2017

You're welcome. But, last time I checked, I am not a lady! :-)