Hunger

[slothritis 11]

3 minutes ago, orionburn said:

I'd really work at avoiding drinking while eating. If you got a fast tract then adding fluids into the mix is probably going to speed things up all the more. I get that same feeling of times of not feeling like I ate anything. Denser Proteins like tuna or chicken definitely sit heavier in my stomach. Things like yogurt and cottage cheese pass through the system quicker than other foods.

Are you tracking your food? If not it's a good idea to start to know for sure where you are at with calories and carbs. Lot of things can contribute to a stall. Not getting enough Water, Protein, or calories can be a big factor in that. May seem counterproductive but keeping your calories too low and inhibit weight loss.

I'll keep that in mind. I am drinking a lot of Water. But I really don't think I'm eating enough Protein. That's my problem maybe. As far as tracking, I'm using my fitness pal.

[orionburn 1,023]

4 minutes ago, slothritis said:

I'll keep that in mind. I am drinking a lot of Water. But I really don't think I'm eating enough Protein. That's my problem maybe. As far as tracking, I'm using my fitness pal.

Not hitting your Protein can cause things to slow down. I'm good at getting 60-70 a day but wondering if part of my stall is if I need it higher. I'm adding a Protein Shake back into my daily diet to see if that extra bump helps out any.