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Lost 11lbs in 3 weeks

I tweaked how I was eating on my first visit with my surgeon (April 5th) and went back today and I lost 11 lbs! So exciting.

I'm on day three of pre-op diet hopefully I'll lose even more.

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    CONGRATULATIONS! That is awesome. Good luck to you.

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    I thought this said 113lbs!

    Congrats!

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    46 minutes ago, ashleey921 said:

    I thought this said 113lbs!

    Congrats!

    Ha ha soon I hope!

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    I tweaked how I was eating on my first visit with my surgeon (April 5th) and went back today and I lost 11 lbs! So exciting.
    I'm on day three of pre-op diet hopefully I'll lose even more.

    That great !![emoji106]
    What have u been doing ??
    What your secret ??
    I'm stuck .. uggg!!
    I have 10lbs to go before I see my dr


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    1 hour ago, kbellakat said:


    That great !!
    What have u been doing ??
    What your secret ??
    I'm stuck .. uggg!!
    I have 10lbs to go before I see my dr

    I put smaller portions on my plate and made sure I ate really slow so I wouldn't overeat. Less carbs more veggies. Lots of water and lots of walking.

    Good luck

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    Thank u ... Sounds good .. !!!
    That's what I been doing .. try to chew 2o-30 times .. she says no drinking while eating .. so I drink tons of water later .. although I wasn't eating any extra carbs meaning only what I got w fruits and vegetables actually eat more vegetables than fruit .. but nutritionist encourage me to add whole-grain low carbs.. bread .. Brown rice quinoa .. etc. .
    think that's the culprit LOL... she encouraged me to try to balance out the meal.. that's it i'm cutting out extra carbs again!!!
    I follow a 1200 cal diet .. I track everything I eat too ... so crazy !!



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    Btw
    I do protein vegetables & or fruit.
    She suggested protein vegetables carbs & or fruit..
    in that order...
    1200 cal
    That's it I'm cutting all the extra carbs lol .. hopefully start losing again!!



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    • Author
    4 hours ago, kbellakat said:

    Yoga & step aerobic class

    Its possible you are gaining muscle at the moment. Muscle weighs more than fat so hopefully the scale starts moving for ya.

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