Moving Mountains.

You look amazing! Congrats! Thanks so much ☺️

Thank you. It goes by fast, seems like yesterday I was nervous about the surgery!

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Thanks so much ?

I feel good where I’m at. I think lifting weights has made my weight seem high. If I just had done cardio I probably would weigh less but I don’t think I would feel as good. My knees are definitely thankful lol

Thank you! I feel good at this weight so I’m not to concerned about my goal right now. I do a lot of weight training so I know I have a lot of muscle and that weighs more than fat so I’m taking my time getting to my goal.

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Thanks so much

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Thank you so much ?

Thank you! ?

Feeling great just over a year still trying to lose a little more and tone.

Yes my taste buds have changed. I’m part Italian so bread and pasta used to be a staple for me. I have no desire for bread and little for pasta. Except I did have Gnocchi at Christmas time. Lol. I love fish so that’s a plus with trying to do keto. Once I reach my goal I will reintroduce carbs and treat myself. Everything in moderation.

For me when I noticed how much better I was feeling and looking it became more important than what I love, to eat. Lol. I changed the way I look at food. It is now something to keep me alive and not a crutch. Don’t get me wrong I still like to eat but I’m making better choices and keeping junk food away so I’m not tempted. Look up keto recipes there are tons of them. Plus keep easy meals on hand so if you’re ever in a hurry you don’t grab something bad for you. Hope this helps. Good luck and stay strong!

I try to stick with protein and veggies. I’ve added protein bars and nuts for some change. I did cheat on the holidays though. Breakfast is cottage or omelette or protein bar. Lunch some kind of salad. Nuts or cheese for a snack. Dinner any kind of meat or fish really whatever I have a taste for. Hope this helps ?

Thank you ? I started weights about 4 and a half months after surgery. I was nervous about being completely healed from the surgery.

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Thank you ? I’m 3 lbs away from my drs goal about 20 away from mine.

It doesn’t matter how long it takes as long as you cross the finish line ?

Thank you!

Good luck! ?

Yes I am. Thank you!

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Thank you ?

Thank you ?