Starting stage 3 tomorrow and need recipe help

[mxpxchik11 48]

I am so confused thinking about the next stage. I get things have to be soft but my team says Protein first then vegetables. How is everyone making recipes and doing the protein first? I am really interested in everyone's go to or favorite stage 3 foods. Thanks so much!

[Airstream88 361]

I didn't make many recipes until I was cleared for regular food. For the soft stage I think I started eating yogurt with small bits of fruit, soft scrambled eggs, chili, meatballs with Low Sugar sauce, string cheese, and turkey lunch meat. i ate no veggies because there wasn't any room once I ate the Protein.

[James Marusek 5,244]

I found that softer foods such as chili and Soups went down much easier than harder foods such as steak and chicken, so that is what I concentrated on after surgery. I have included some recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

[Spellbound 48]

Same here - no recipes. I’m about to finish my fifth week and just now trying chicken and composed meals. And they go down but with a little bit of a fuss. I ate/eat:

Yogurt, apple sauce, Soups, refried Beans, avocado, soft bananas, smoothies (careful with berry seeds), ground turkey (not beef or chicken) cooked in broth/liquids or sugar free Pasta Sauce, turkey lunch meat, mashed cauliflower, soft pears, soft beans, turkey and white bean chili from whole foods, egg whites (tummy didn’t like eggs until this week), tuna salad without celery or onions, egg salad - as simple as possible. I didn’t have sensitivity to a normal amount of spices but I tried some chicken & turmeric Soup and my whole body rejected it.

Hope this helps!