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Hi I am 10 days away from surgery and having a horrible time with my liquid diet. I have had a stomach virus and Migraines severely. I am a diabetic and my feet are killing me. I think I have more cracks on them. So it's been hard to walk. Also loved the Premier shakes b4 I had to drink 2 a day. Now I can barely choke them down. So I guess I am looking for any advice what might help my nausea or migraines. This week is 2 shakes and 1 meal next week is full liquids. Any advice?

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13 minutes ago, nettajlong said:

Hi I am 10 days away from surgery and having a horrible time with my liquid diet. I have had a stomach virus and Migraines severely. I am a diabetic and my feet are killing me. I think I have more cracks on them. So it's been hard to walk. Also loved the Premier shakes b4 I had to drink 2 a day. Now I can barely choke them down. So I guess I am looking for any advice what might help my nausea or migraines. This week is 2 shakes and 1 meal next week is full liquids. Any advice?

Sent from my SM-G900V using BariatricPal mobile app

There is an over the counter medicine for nausea. It is called Emetrol and is in the isle with pepto bismol. For your migraines I found that Excedrin Migraine helps a lot. These 2 symptoms are made much worse if you are dehydrated. If you can, get some pedialite and sip on it as much as possible. You can try sugar free Jello and sugar free Popsicles too. Good luck!

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Somewhere I picked up the suggestion to try microwaving your Protein Shakes. chocolate turns into hot chocolate, caramel turns into...hot caramel, and the vanilla can be mixed with coffee if you drink it (I don't) for a...what would that be? Cappuccino? Anyway, you get the idea.

Put it in a mug (DO NOT MICROWAVE Premier Protein shakes IN THEIR PACKAGING, IT LOOKS LIKE PAPER BUT IT CAUSES ARCING) and zap for 30 seconds. Stir. Keep heating and stirring in 30-second intervals until it's as hot as you like. Try adding some sugar free flavoring, maybe. Have fun with it! Get creative!

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Hi I am 10 days away from surgery and having a horrible time with my liquid diet. I have had a stomach virus and Migraines severely. I am a diabetic and my feet are killing me. I think I have more cracks on them. So it's been hard to walk. Also loved the Premier shakes b4 I had to drink 2 a day. Now I can barely choke them down. So I guess I am looking for any advice what might help my nausea or migraines. This week is 2 shakes and 1 meal next week is full liquids. Any advice?
Sent from my SM-G900V using BariatricPal mobile app



Hi I am in day two of the liver reduction diet and am also diabetic. I have had slight headaches but my doctor recommended Bariatric Advantage shakes they have a few good flavors such as the chocolate, orange cream, and iced latte. They are not as sweet or even sweet at all compared to the Premier Protein. I am also allowed 2 Snacks by the same company. I find that eating warm chicken broth or the sugarfree Jello helps. Good luck and keep on hanging in there it's all worth it !!


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There is an over the counter medicine for nausea. It is called Emetrol and is in the isle with pepto bismol. For your Migraines I found that Excedrin Migraine helps a lot. These 2 symptoms are made much worse if you are dehydrated. If you can, get some pedialite and sip on it as much as possible. You can try sugar free Jello and sugar free Popsicles too. Good luck!


Be careful with Excedrin migraine, I believe it contains aspirin, which we shouldn't have pre-op. I believe it is a blood thinner.




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Be careful with Excedrin Migraine, I believe it contains aspirin, which we shouldn't have pre-op. I believe it is a blood thinner.





Oh! My bad! I totally forgot about not having aspirin and ibuprofen. Sorry about that[emoji39]


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13 minutes ago, memabock said:

Plus I add orange juice and vanilla extract to vanilla Protein shake with ice and make an orange julios

Oh that sounds good. Makes me think...peppermint extract? Orange extract? Didn't eggface have a Protein ice cream recipe?

Peppermint hot chocolate (protein drink) in the evening sounds nice! Maybe a Mexican hot chocolate with a pinch of cinnamon? I'll have to play around...(says me, who just drank one straight because I couldn't be bothered).

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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