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Hey there. I'm on day 3 of LRD. My plan sounds similar to yours. We are allowed 2 oz. or Protein and 1 cup of green veggies for dinner. With lunch shake we can have a "snack" of 1/2 cup of yogurt or applesauce, then another snack before the dinner. We can also have sugar free Jello and ice pops.
I'm someone who does well with consistency and few choices. So I actually opted to do all shakes. I'm doing 4 a day. It's hardest for me at night so I have some jello and last night had 2 sugar free ice pops. I also had the Unjury protein chicken Soup for dinner instead of a shake. I agree, you need something that isn't cold and sweet sometimes. It tasted good but the Water was too hot so I clumped up. Tonight I'll try the Bariatric Advantage brand chicken soup.
Weighed myself this morning and down 5.8 lbs in two days on LRD.
When it gets hard and I'm hungry, I just remind myself of what this is all for. I want to make sure I remove any barriers to a good outcome by doing my part. I can't believe how close it is to the day.




You are doing great!

I've dropped 6.6 lbs in 5 days. My stomach has already shrunk because I am barely hungry now & am not finishing all my food.

I'm ready for May 1 to get here!


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You are doing great!

I've dropped 6.6 lbs in 5 days. My stomach has already shrunk because I am barely hungry now & am not finishing all my food.

I'm ready for May 1 to get here!



Yeah, I did a liquid diet for a year and I remember that after about day 3 things got easier. I would say today I still felt hungry but not craving food as much mentally. I ordered some different Protein Powder to try too. My doctors office uses a lot of Bariatric Fusion, which is so so to me. Very sweet. I got some samples of Unjury and I liked it better. Just bought some Inspire brand and looking forward to trying that. Gotta have some variety I think to make things more interesting.


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Since my doctor didn't give a pre op diet other than "eat lots of lean meats and liquids" I sort of came up with my own.

Breakfast: oatmeal (made with fairlife and protein) or a Protein smoothie.

Midmorning snack: hard boiled egg

Lunch: Protein smoothie

Dinner: Low carb, high protein meal

-one low fat, low sugar greek yogurt (Oikos triple zero, etc)

-unlimited broth

Evening snack- sugar free Jello or Protein Shake if I'm below 1200 calories. (going with the macros for that amount as well, so 75 carbs, 135 protein and 40fat)

Best I can really come up with. I can't seem to bring myself to be as restrictive as some of the assigned pre op diets out there. I know it's coming after though. No delusions here. Trying not to let myself get to worked up about it though. "I can do this" is my mantra for the next...4+ weeks.

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1 week to go! I'm ready for May 1 to get here!!!




Hard to believe isn't it? I have my PCP medical clearance appointment tomorrow. I was reflecting a bit about how I'm feeling about all this. Sometimes I think I'm crazy. I think about the fact that I'm voluntarily having surgery to permanently cut out/off most of my perfectly healthy stomach. It seems insane. The only thing that helps me move past that is to think of the alternative, which is not doing that. And just continuing to yo yo diet and be miserable. I wonder if anyone else has these thoughts?


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Day 1 of pre op today... did pretty good. My husband opened up his rings he had smoked yesterday and I was practically drooling. He told me to just try a little bite. But I held strong and just finished my cream of chicken Soup and Jello. I have a feeling tomorrow will be harder... but I can do this



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Congrats!!!! Rny on may 23...converting from sleeve



Hi, do mind sharing why you're converting? I'm always curious since I had considered both.


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Never lost the amount of weight I needed too, major GERD and pills and food gets stuck. Hurts like crap. Never had reflux b4 surgery so sleeve was what original surgeon suggested in 2011.



Eek. Well good luck. Fingers crossed for both of us. 🤞🏻


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Since my doctor didn't give a pre op diet other than "eat lots of lean meats and liquids" I sort of came up with my own.
Breakfast: Oatmeal (made with fairlife and protein) or a Protein smoothie.
Midmorning snack: hard boiled egg
Lunch: Protein smoothie
Dinner: Low carb, high protein meal
-one low fat, low sugar greek yogurt (Oikos triple zero, etc)
-unlimited broth
Evening snack- sugar free Jello or Protein Shake if I'm below 1200 calories. (going with the macros for that amount as well, so 75 carbs, 135 protein and 40fat)
Best I can really come up with. I can't seem to bring myself to be as restrictive as some of the assigned pre op diets out there. I know it's coming after though. No delusions here. Trying not to let myself get to worked up about it though. "I can do this" is my mantra for the next...4+ weeks.

I love this. Saving!


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Hard to believe isn't it? I have my PCP medical clearance appointment tomorrow. I was reflecting a bit about how I'm feeling about all this. Sometimes I think I'm crazy. I think about the fact that I'm voluntarily having surgery to permanently cut out/off most of my perfectly healthy stomach. It seems insane. The only thing that helps me move past that is to think of the alternative, which is not doing that. And just continuing to yo yo diet and be miserable. I wonder if anyone else has these thoughts?



Every. Single. Day.
But I'm 53 and haven't been able to not regain. I need help.


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may 1st. been on the liquid diet since april 17th and at this point im just ready to get it over with! the anticipation is killing me, but I am looking forward to being off work for a couple weeks- that is a plus. I live in nyc and just getting to work is work!!!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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