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Greetings!!!

I am in my soft food stage and I would like to know if we can have smart one dinners. The ones with chicken and turkey, gravy and mash potatoes. I would really like to get some but I want to make sure that it is considered a soft food option.

Also, does any one have any recipes other than eggs, tuna and Beans?

Thank you very much.

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The turkey/chicken might not be soft enough for the soft food stage.

I know I was told that really fall-apart tender, moist chicken/fish would be okay.

Also, just a heads-up on the Smart Ones.... they may claim to be healthy, but Smart Ones, Healthy Choice, Weight Watchers, etc frozen meals are usually very high in carbs. Remember you want to get your Protein first and I imagine that gravy with the chicken/turkey is loaded with carbs and so are the potatoes.

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Did you try the eggface Ricotta Bake yet? It was a lifesaver for me! (I love italian...haha)

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Greetings!!!
I am in my soft food stage and I would like to know if we can have smart one dinners. The ones with chicken and turkey, gravy and mash potatoes. I would really like to get some but I want to make sure that it is considered a soft food option.
Also, does any one have any recipes other than eggs, tuna and Beans?
Thank you very much.


If you are on Pinterest, there are a TON of recipes that look great for every stage of the way. I am pre op, and have been collecting recipes for after surgery


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Cook your own real food.

Those smart ones are trash. Do not eat them, especially not early on, and mashed potatoes and gravy is a bad post op option.

The nutrition value is bad. 22 carbs and 20 Protein. You never want to eat anything where the carbs are more than the protein, if you have to eat carbs, the protein should out do the carbs 2 to 1 or 3 to 1.

If the carbs on this was like 5 or 8 and the protein was 20 then it would be an okay choice.

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It's going to vary from Dr to Dr. Mine said no meats unless I've put them through a blender for soft foods stage.

Having had Smart Ones, I'd advise against. The meat is pretty tough.

Google Eggface for lots of things you can eat. She's a great resource.

If you're in a situation where you can't cook for yourself (it happens), it seems that canned chicken, canned tuna, and canned corned beef hash are the more common choices at that stage (especially turned into a "salad" version with yogurt or mayo, etc.)

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Thank you for the information. I ended up just getting some Soups from panera bread.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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