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Getting back into the gym.
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I'm having Sleeve surgery Monday the 10th.My question is how long til I can get a know the gym?Get back and get on the treadmill and ultimately back on weights and more rigorous training?A couple friends have said anywhere from a month to another one saying your body will let you know?And I always drank a pre workout in the past (N.O. explode,Hyper ) etc,are these types recommended POST op?