Day one of pre-op diet in the books. The day was not bad, ( i know its only day one!) I consumed 4 protien shakes of various variety. One pre made Premier Protein Choc, and the other three made with two different protein powders in unsweetened vanilla almond or soy milk. three cups of broth/stock and one sf Jello cup. (Broth, sf jello and sf popcicles are free foods)

810 Calories, 28 carbs, 116 gr. protein

Hopefully the next 12 days will be as successful!

Day one of pre-op diet in the books. The day was not bad, ( i know its only day one!) I consumed 4 protien shakes of various variety. One pre made Premier Protein Choc, and the other three made with two different protein powders in unsweetened vanilla almond or soy milk. three cups of broth/stock and one sf Jello cup. (Broth, sf jello and sf popcicles are free foods)
810 Calories, 28 carbs, 116 gr. protein
Hopefully the next 12 days will be as successful!

It was my first day as well! I'm in Australia so I'm allowed any 3 protein products from a program so the highlight is a protein bar!!! But got through it - 13 more to go. Goodluck!