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Thank you for this! I started my process in early February with Kaiser SSF and I'm not kidding! The diet part has been hard! It's been a slow process but I'm not giving up! I have about 17lbs more to go!and like you, I started focusing on my Protein but I can't cut carbs.

It's not that I can't cut carbs, but you shouldn't cut all your carbs. Your brain needs carbs. When I started, I had a carb with ever meal but a little bit. 1/4 cup of rice with dinner, one serving of wheat thins with lunch and a piece of toast with Breakfast. From there I started taking them out of dinner, sometimes I will have them with lunch and I always have a carb with breakfast. You can have carbs just not excessive carbs. Are you counting your calories? Start adding a little more exercise and make sure your calories are around 12-1400 and you should see the weight come off pretty quickly!

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Thank you for this! I started my process in early February with Kaiser SSF and I'm not kidding! The diet part has been hard! It's been a slow process but I'm not giving up! I have about 17lbs more to go!and like you, I started focusing on my Protein but I can't cut carbs.




It's not that I can't cut carbs, but you shouldn't cut all your carbs. Your brain needs carbs. When I started, I had a carb with ever meal but a little bit. 1/4 cup of rice with dinner, one serving of wheat thins with lunch and a piece of toast with dinner. From there I started taking them out of dinner, sometimes I will have them with lunch and I always have a carb with breakfast. You can have carbs just not excessive carbs. Are you counting your calories? Start adding a little more exercise and make sure your calories are around 12-1400 and you should see the weight come off pretty quickly!



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So far you sound like you've got this !!
All ducks in a row! [emoji4]
Good luck tomorrow [emoji256][emoji256][emoji256]




Got the green light at my psych eval. Now Dr Dutta will look at my file and if he gives me the approval, I get to schedule surgery! WOOHOO!



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If you lose the weight relatively quickly, this summer is very possible. The waiting is also dependent on if they hire a new psychologist soon or not. They have been shorthanded for a while so I would hope that they are getting close to finding someone new. Other kaisers were helping out by doing some of the psych evals for fremont but last I heard, they pulled back and said they couldn't help anymore.

I didn't start losing weight until a week AFTER I met with my surgeon(I met him the day before Christmas eve so enjoyed my holidays before getting serious). I lost 40lbs in my first 7 weeks. Once 1/1/17 hit, I went straight down to 1200cals. I have not had a soda, carbonated beverage, caffine, alcohol, fast food etc since. I added in a lot of the staples that they say are helpful post surgery, Greek yogurt, string cheese, eggs, etc and made sure i got my Protein in from a lot of different sources. You could probably cut carbs and lose quicker but I didn't. I went high protein, low carb. I tracked my protein intake but not my carb intake, just kinda avoided excess carbs. I still have a piece of toast every morning but I don't usually have a carb with dinner.< br>
2 thing to remember. 1, the most important part pre op is to build the right habits. A lot of people who do extreme dieting to lose weight preop quickly, really struggle with post op. You are dropping to 1200 cals, you will lose weight quickly regardless if you cut out all the carbs or not. 2, you have to maintain and continue to lose weight throughout the whole process. Especially because they are backed up, you can't gain weight after you hit goal. If they don't see you under your goal weight and continuing your weight loss progress, they won't approve the surgery. So however you decide to lose weight, it has to be sustainable.




Thanks for this. You are definitely right. I have lost significant weight before by cutting carbs but ultimately, I find it not to be a sustainable lifestyle for me. I spent time today making a 1200 calorie meal plan for next week. It took some time, but I mapped everything out in My Fitness Pal and plan to go shopping tomorrow. I'm feeling good about being able to stick to it. I'm a little worried about being hungry at first, but my plan is to drink a Protein Shake or eat an apple if I get too hungry between meals. I'm pretty sure that after the first couple weeks my body will adjust.


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Got the green light at my psych eval. Now Dr Dutta will look at my file and if he gives me the approval, I get to schedule surgery! WOOHOO!




Whooo hooo! Congrats!


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That's awesome!!
Congrats!! [emoji324][emoji324][emoji324]




How did your orientation go today??


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May 16th is my date. I'm looking forward to it.

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Hi!
Anyone getting sleeved in May and wanna be pals? May 27th here. [emoji137]

I am May 16th! So excited!



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Just confirmed May 1st as my date. I'm nervous already.

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6 hours ago, haliib said:


I am May 16th! So excited!


Congrats! Nervous?

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4 hours ago, MrsHTX said:

Just confirmed May 1st as my date. I'm nervous already.

Whooot! OMG me too 🙈

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34 minutes ago, fatchocobomom said:

Just got my date today! May 2nd! So nervous and excited!

Congrats! Me too, and also ready to get it over with

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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