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What's Your Favorite Workout?



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We all have incorporated some form of workout routines to our new healthier lifestyles.

I gym religiously but I personally am in love with squats and planking. I'm getting better at it each and every time. I think this year will be a great year in my fitness journey as I try new things.

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45 minutes of upper body weight lifting and the 45 minutes of HIIT with the butterfly stroke in the pool mixed in with free and breaststroke. Rarely do it but love the feeling of total exhaustion until just lifting my arms to shower is hard.


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Big fan of squats and dead lifts. I know it is because prior to surgery my back was in constant pain and my left leg was being dragged behind me because of nerve pain. Just being able to do the motion of a squat or pick something up off the floor is novel. Doing it with heavy weights is surreal.

@dusky goddess - what type of squats are you doing?

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Walking.

Yoga

Squats with lots of variations so you hit all the muscles.

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Dancing--cause I'm good at it. I also love to lift weights, heavy and light.

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Hiking!

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Lately I've been focusing on rebuilding the muscle I lost during my weight loss phase. I do weight lifting every day (on different muscle groups) and then I run for about 20-40 minutes using an app that helps me run in intervals. It's awesome. I've seen great improvements in my muscle tone and my stamina.


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Walking, treadmill, step, pilates


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Big fan of squats and dead lifts. I know it is because prior to surgery my back was in constant pain and my left leg was being dragged behind me because of nerve pain. Just being able to do the motion of a squat or pick something up off the floor is novel. Doing it with heavy weights is surreal.
[mention=265510]dusky goddess[/mention] - what type of squats are you doing?



Hello@BigViffer,
I do pile, pulse, sumo and barbell. Trying to get into one leg.
I would love to get into dead lifts now. But I want to do that under someone's guidance at the gym as I don't want to get injuries.


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45 minutes of upper body weight lifting and the 45 minutes of HIIT with the butterfly stroke in the pool mixed in with free and breaststroke. Rarely do it but love the feeling of total exhaustion until just lifting my arms to shower is hard.

Hi[mention=297401]@ ryan_86[/mention]

I wish I had access to year round pool. I would rather be in the pool

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Lately I've been focusing on rebuilding the muscle I lost during my weight loss phase. I do weight lifting every day (on different muscle groups) and then I run for about 20-40 minutes using an app that helps me run in intervals. It's awesome. I've seen great improvements in my muscle tone and my stamina.




Hi@bellabloom, girl I wish I could run. Running leaves my left heel hurting for weeks and out of commission. Why I don't know. Keep it up!!


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Walking.
Yoga
Squats with lots of variations so you hit all the muscles.


Hiya!@OutsideMatchInside, I think we have similiar workout. I too am getting back into yoga after a 25year hiatus. It's fun.


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9 hours ago, dusky goddess said:


'Allo@Newme17, I don't have any rhythm so I'm jealous of your dancing skills

I have no Latin blood in me (mixed with white/black but I married one though). Even before I met him I was doing Latin dancing. No, not Zumba!!! Haha. I was really good, always dancing with my friend friend from Puerto Rico at the time. Folks were always asking if we were professionals. This is one more thing, after gaining weight, that I highly regret letting go. My husband doesn't know how to do Latin dancing. Tried to get him lessons at one point but he was just silly the whole time. So, I don't anymore. It hurts to move the way I need to. Once surgery happens, I think it should be a goal of mine to get back in it and get my husband to do lessons this time around, without all his silliness. 😜

Until then I just do JUST DANCE on the PlayStation with my girls. Such fun!!! You should try it!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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