Hi all...

I'm slowly adding in foods after 1 month post-op. I travel about 60% of my time for work, I find I just can't go through a fast food drive-through anymore. I went to lunch with coworkers to a local diner, which food choices were your typical pub sandwiches, salads, fried stuff, appetizers chili...etc.

I would love some restaurant suggestions from those that travel a lot. Plus how you manage situations where food choices were very limited.

Thanks in advance for any suggestions.

I'm not quite one month, but eating solid foods. Like you, I travel at least 50% of my time.

Of course, fast food is not really an option. I'm eating a bunch of fish. So far, my preference is Sea Bass or Salmon. Sides are really a hit or miss. Typically the fish portion is enough

SW 372 GW 260

Oh yeah. I drink a lot of muscle milk, because I can find in most major c-stores. Just in case, I pack some powder protein, and blender bottle

SW 372 GW 260

I travel for work. I'm not a month in yet but I made a list for myself. If sandwiches are the only option, I'll just take out the bread. Or have whole wheat bread only. If I do to a restaurant or pub I'll look at the appetizers. Some pubs here make deviled eggs, which would be a good option. Basically, any chicken or fish that are grilled or baked. Keep the sides vegetables only. I live in California so we have "In & Out", luckily they make protein burgers which are burgers wrapped in lettuce instead of bread.


Height 5'0"
Weight for WLS consultation: 216 lbs.
Surgery date: 2/13/17
Goal: - 71 lbs for healthy BMI (about 145 lbs).
Current weight: 188 lbs
My profile picture is not me. It's my "FitSpiration" body.

In my area we have several grocery stores in that have a salad bar amd always have turkey or chicken on them. I travel around a lot too and will puck some protein and veggies off of those bars.