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About 9 months post op, extremely slow weight loss last few months and creeping bad habits
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Well my surgery was May 26, 2016 and day of surgery I weighed 326 and my highest weight two months before surgery was 358. I currently weight 213, and have been fluctuating within the 213-216 lb range for over 3 months now. I am starting to measure all meals again and I still drink Protein powder in my coffee every morning. I eat approximately a cup to 1.5 c of food per meal, an example my Breakfast is coffee and a light and fit yogurt (80 cal), lunch is cheese crackers and lunch meat, dinner a protein about 2 oz or palm of my hand or smaller, a 1/2- 1 cup of veggie and maybe 1/4 cup of a starch like couscous, or rice or no starch at all. I have had major hunger feeling creeping in and I feel constantly hungry so I recently increased fluids to see if that helps. I have found myself snacking a lot on nature valley or Fiber one bars, fruit, and have even started being able to eat sweets again. I exercise 4-5 times per week, incl. 45-1 hr elliptical cardio, then 30 min arms and legs. I am pretty sure I need to suck it up and eat 3 small meals per day with no snacking and exercise, exercise, exercise. I also have lost quite a bit of weight, but is it normal to still feel like the fat one, and it drives me nuts when people say wow you look great, but I always think well I will look better when I reach my goal so stop saying I look great. I have always been a thick girl with big thighs and I cant seem to tone my legs and arms as much as I would like to. I just feel like I am a failure since I am able to eat more now and I CONSTANTLY feel hungry!!
Side note: has anyone else experienced literally NO sex drive after the sleeve. Literally I am not 9 months out and couldn't be bothered it is literally a chore, and I feel awful for my husband and actually need to set up an apt to discuss this matter with someone. Who would I call? OBGYN lol? I have no idea and maybe my history of endocrine issues is a contributing factor..no idea..
HELP PLEASE-- THANKS IN ADVANCE