Trying to map out my meal plan & I'm so used to overnight oats, that it's hard to think I won't be doing that if I want to accelerate my weight loss. Every low Carb Breakfast I google, it's all Keto. My NUT wants me on low carb, low fat, high Protein & I'm sick of doing scrambled eggs every morning.

What are you eating for a low carb breakfast?!

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I pretty much have a Greek omlet every day. Stir up small amount each onion, spinach, tomato, one egg, add sprinkle of get cheese. Pinch salt and pepper. I may switch up the cheese or vegetables.

I also have genepro with my morning cup of coffee first thing when I wake up.

I feel if I start my day right I'll stay on plan.

I pretty much have a Greek omlet every day. Stir up small amount each onion, spinach, tomato, one egg, add sprinkle of get cheese. Pinch salt and pepper. I may switch up the cheese or vegetables.

I also have GENEPRO with my morning cup of coffee first thing when I wake up.

I feel if I start my day right I'll stay on plan.

Snap!! I keep forgetting I can add veggies in my eggs ? I'm still stuck in the puréed stage mindset lol


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I wasn't permitted veggies until 4 months and still at 6 months use them sparingly but it's nice to add a little crunch.

@trekker954 ah I see. yeah my plan allows veggies at 6 weeks!


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I eat low carb or no carb and high fat with medium protein

I make egg muffins, turkey sausage, cheese, peppers onions. Make a dozen at a time so I have breakfast all week. Otherwise some black beans, roma tomato, avocado and scrambled eggs.


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Low fat cottage cheese and turkey bacon is one of my favorites.

Special K crustless Quiche and Jimmy Dean Frittatas are good quick options

Scrambled Eggs n cheese either cottage or full fat
Protein shake with water no milk n berries only