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What Are Your Weight Loss Surgery Resources?



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No matter who you are, you need help during your weight loss surgery journey. There are all kinds of decisions to be made, from which type of weight loss surgery to get to whom your surgeon will be to how much of which kinds of foods to choose as you lose weight and how to handle plateaus.

Who are your sources for information? Do you depend on online resources and BariatricPal members? Do you have weight loss surgery patient friends who can guide you? Did you choose your surgeon based on your doctor’s recommendation, or maybe based on online directories with reviews and ratings? Share your resources and we can all get ideas on where to go for good advice on weight loss surgery!

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At this point, this app is my primary source of info. I no longer attend support group meetings as the subject matter became redundant after a few years.


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I had my surgery over six years ago, but the resources I utilized are all still relevant for anyone having WLS today. The only exception is probably how I chose my surgeon. At the time, VSG was still considered experimental in the US and my insurance would not cover it. My daughter is a gastroenterologist and did not want me to get a Lapband or bypass because of the complications she sees. As an RN myself, I wasn't too keen on either of those procedures, either. She consulted with colleagues in the bariatric community and they recommended VSG with Dr. Ariel Ortiz in TJ. Made for an easy decision, was a great experience and I had an easy, pain free recovery.

After surgery, my main support came through emails with my surgeon, my daughter, my friends, husband, local bariatric support groups and a therapist. I was the only VSG patient in the support groups for a long time, but for the most part the struggles are the same no matter what surgery you have. My friends and DH helped smooth the way and My therapist was instrumental in my long term success since most obesity issues are psychological, not physical.

i saw my therapist for about 3 years and attended group support for 5+ years. Due to personality incompatibilities within the group I quit attending and turned to online forums like this one only recently. Glad I had "real life" support when I was a newbie, but the online community provides me a rather interesting touchstone to the bariatric world at this point.

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My resources come strictly from BP and RealSelf and educating myself through other websites. Reading the experiences of other members helps me to know what to expect, if any, when I get my WLS. As far as a surgeon goes, I just went with who my PCP referred me to and after looking him up, he's a great doctor; great reviews. I don't think I'll join any support groups outside of online communities simply because I get loads of information and motivation here.

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My support group seemed to be a conduit to Wls. Supported by the hospital. Taken over by a few blabbers. Poor moderation. I do like this site, but I kinda pick and choose the advice... veterans: You mean the most be me. You have traveled down this rocky road and have the scars to prove it. I read all the seasoned posts and I also try to encourage other newbies.

Without sounding smug, sometimes I can see where some people are just not ready to change their deep habits and give it over to a new way of life.

Thank you

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I looked my surgeon up online and researched a few others. I'd like to think I got pretty lucky.

Resource wise: BariatricPal has been my best friend. I also us ObesityHelp. I plan on attending support groups as well. Other than that I have used google, YouTube, and have even talked to some on instagram.

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I had my surgery back in 2008, so the resources were different back then. My biggest resource was actually YouTube, where there was a huge community of people recording their journeys and it was incredibly helpful to be able to watch someone go through the whole process. I wanted to give back so I did the same and recorded my entire weight loss surgery (RNY Gastric Bypass) journey from pre-op to post op on my YouTube channel as well. If anyone is interested, it's at www.youtube.com/divataunia. (I have things listed in playlists. I'm also a musician as well.)

I attended meetings at my hospital, but they were geared mostly towards pre-ops, so I stopped attending after a while.

I found some other online resources and forums, but I found those to be very hostile at times, so I never really stuck with them. That's why I decided to form my own community and create my own radio show. I still host that now every Tuesday at NOON PST: www.backstagepassradio.com. We discuss issues involving weight loss surgery, weight, body image, and even do giveaways. I'm lucky to have BariatricPal.com as a program sponsor! :)

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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