Suziebear
Pre Op
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Joined
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Suziebear reacted to a post in a topic:
Everyone: What was your turning point in your life that made you decide the wls route?
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My doctor recommends one stool softener a day, and two teaspoons of benefiber. I put the benefiber in my protein shake,but you can put it in any liquid you want. I make sure to drink my 64 ounces of water daily. It is so important to get in your water. I have had no problems with constipation with this regimen. I hope to you great success in your weight loss.
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Awesome. Great job. Way to go girl!!!
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169.0
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Port, you can do it. Just get back to the basics. Do your protein, veggies and fruit. Get a new routine. It's getting nice out, so it's easier to go outside and walk and enjoy the fresh air. Don't give up. I know you can do this[emoji41]
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169.4
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169.4
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169.0
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Gail: thanks for your words of encouragement, they are appreciated. It's great to hear from someone with years of experience in keeping weight loss.
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I've had hunger pains. My doctor told me some people do, some don't. In the beginning like you are I had to figure out that the hunger pains were really gas. If I made myself burb some it helped. Maybe some gas x would help. Good luck, and congrats on your surgery.
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168.8
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Starting weight:276.5 3/14/16 Surgery weight:267.5 3/28/16 Current weight:169.0 now
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I agree. One less thing to bring. Just use the hospital gowns, it's the easiest since you will have a IV in.
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Congrats. So happy for you. That had to be exciting to have the day moved up. Welcome to the losers club. I'll wish you luck, but you don't need luck, just determination. I know you will do great. The best to you.
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Congrats. It's a wonderful feeling!!!
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My support group through my doctor has been helpful, but I have really liked bp. There's lots of subjects that are more personal discussed here and not at support group.
