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Protein recommendations!

TheRevisionedVagabond

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TheRevisionedVagabond    53

TheRevisionedVagabond
Posted

I've just hit 5 weeks post op & cant seem to shake this stall for crap! Its been ongoing for about 2 weeks now & it's frustrating but I KNOW I'm not getting in the recommended Protein.< /p>

Please suggest some protein brands & flavours you use to help get your goal in! I've tried the Syntrax Nectar but only Fuzzy Navel & Carribean Cooler. Wasn't a fan of the former, but the latter is really good! I'm not looking for something with a weird after taste or anything like that. Bonus points if I can put it in Water (to make a protein rich "crystal light") or even if it's *truly* unflavoured. (Heard about GENEPRO but don't know much about them)

Lay them on me!

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Lenamarie301    43

Lenamarie301
Posted

I am at 4 weeks post op today. I haven't lost any weight in a week also. I was just gettin ready to post the exact same thing. It is so hard to find protien that actually is flavor less. I have tried nectar also and it is not really flavorless. Hope someone can give you some helpful tips so I can see them too! lol ?

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orionburn    1,024

orionburn
Posted (edited)

I've been using powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein since that's what my doc's office sells, but given the price I'm going to be switching over to something more cost effective. In the past I've used Body Fortress which is pretty good. The vanilla was so-so but the chocolate was good.

Optimum Nutrition was my all time favorite but their prices have gone up over the years, but their quality was top notch. I can't attest to anything outside of chocolate and vanilla, but I know ON has a crap ton of different flavors. For me the chocolate flavors tend to be a safest bet.

I think both BF and ON mix extremely well in Water and still taste good, but I'll always prefer milk. Just use a good shaker bottle. Below is the nutritional info for the ON Protein.

ON.jpg

Edited by orionburn
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orionburn    1,024

orionburn
Posted (edited)

And here's the nutritional info for the Body Fortress brand. Despite having a few more calories I like it because it's 30g of Protein in a single serving and low on the carbs.

bf.jpg

Edited by orionburn
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Berry78    4,261

Berry78
Posted

Just keep in mind the body can only digest up to 30g of Protein at a time. Definitely have to spread it out over the day.

Good luck! Gonna be protein shopping very soon;)



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Jdserra    78

Jdserra
Posted

I use GENEPRO in my coffee every morning. You have to add in this order to prevent clumping. GenePro, Creamer then coffee. My creamer is cold to it controls the the temp and prevents clumping. I also use a self stirring mug (check eBay for them) blends it perfect! No Protein taste and it starts the day off with a little less than 30g!

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TheRevisionedVagabond    53

TheRevisionedVagabond
Posted

I use GENEPRO in my coffee every morning. You have to add in this order to prevent clumping. GENEPRO, creamer then coffee. My creamer is cold to it controls the the temp and prevents clumping. I also use a self stirring mug (check eBay for them) blends it perfect! No Protein taste and it starts the day off with a little less than 30g!

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See! Nothing but good things about this protein! Haha! I think I'm gonna have to check it out!


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krr343    38

krr343
Posted

What works for me is making my own Protein Shakes with Fairlife milk and Protein Powder. That way I can add the flavors I like and taste good together. The combination of high Protein milk, protein powders and greek yogurt in one shakes gives me almost all the protein I need for an entire day. Also, there is no medical evidence to suggest that you can only digest 30g of protein at a time and even if you could we eat/drink so slow that my one shake takes me through Breakfast and lunch.

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Sullie06    1,047

Sullie06
Posted

I use Lift Protein by Atkins, it's more of a Water consistency and the taste is not bad. Lemon is my fave.

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Kee    20

Kee
Posted

I know many have said it before, but I would be lost without GENEPRO. I put it in everything I eat. You won't regret it!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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