What kind of Biotine should i get and when should i start taking and for how long?

5000mcg Dietary supplement hair/skin/ nail health. Start soon as you get them!!

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I started mine, originally only doing 2500mg a day, 3 months pre-op, and then bumped it to 5000mg post-op. This seemed to help as I didn't start experiencing some hair loss until 6 months post-op. Now, I don't take any oral Vitamins (we don't actually absorb as much orally). I use the PatchMD vitamins, you absorb so much more of them and they just added a Biotin patch that's 7500mg. It's been great.