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It's day four, post surgery... I don't think I can do this.. I am so hungry ; and in pain.. I feel like I am going to be forever fat!! In mind, body and soul... I did not think it would be so hard... I am not giving up, just have so much doubt of success today! ????

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It's day four, post surgery... I don't think I can do this.. I am so hungry ; and in pain.. I feel like I am going to be forever fat!! In mind, body and soul... I did not think it would be so hard... I am not giving up, just have so much doubt of success today! ????

Sent from my LG-H820 using the BariatricPal App

Sorry to hear that you feel this way. Your only day 4 post op. You just went through a life changing experience for the better. You have to trust the process. You didn't come this far to doubt your self. The pain and the hungar will pass. Three weeks from now your going to look and the mirror at the new you. You just have to be patience and have faith... this too shall pass.

Sent from my SM-T113 using the BariatricPal App

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I felt the same way just push thru it gets better sucks for a little while but you will get to a good place [emoji3][emoji3][emoji3][emoji3] and there are so many great people on this app that will give u good advice and encouragement they have helped me thru a lot [emoji3]

Edited by Ellamax

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Oh love!! Hang in there, you CAN do this!!

I know it's hard, this is the worst it's gonna be. It gets a little better every day.

Are you on an acid reducer? It's important because extra acid in the stomach can feel like hunger. I didn't believe people and then I got on the meds and Holy Cow! It's true!!

I know how horrible this is, you are going to be OK. What is your support system at home?

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I feel you girl i think im only day 3 and i cheated...i feel so committed and motivated but I miss food...this is hard. Never realized how extra hooked i was but we will get thru this...just keep the goal in sight...only thing that curves my hunger so far is a suger free vanilla puddin with a scoop of protien...hope that helps

Sent from my SM-G925T using the BariatricPal App

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I feel you girl i think im only day 3 and i cheated...i feel so committed and motivated but I miss BariatricPal App

Errrm... there's no such thing as 'cheating' post op. The post op diet is an instruction, not a nutritional advice. It's like when a person has a compound fracture of the leg and the dr says don't bear any weight on the leg, only for the person to try and run on the treadmill 3 days later....
It's dangerous.

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I had that feeling of regret about a week post op. I just didn't think I was strong enough! But guess what, I was and so are you! You will make it and do great. I can't lie - the first 2 months SUCKED. The losing weight was awesome but liquids, to puree, and finally soft foods about killed me. I hated every minute of it but I did it and now that it's all behind me I would do it again in a heartbeat. I'm not being negative at all - I'm more of a realist. The surgery was a breeze - I was off pain killers by the time I left the hospital the next day. It was that silly mind game that food has always played on me!

It's important to stick to your doctor's plan because your new tiny tummy has to heal!

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I remember how hungry I thought I was for the first week. Just stay the course. It gets so much better once you are on solid foods. Most of it is head hunger. I agree about the acid reducer once your Dr clears you for meds. Hang on and don't let hunger get the best of you!


Banded 2010 weight:327
Sleeved 12/28/16 weight:253
CW: 228 GW: 155
Heather in Texas

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I found the first 6-7 days post-op were awful. Give it a week or two and you'll be Skipping around in no time [emoji173]


Sent from my iPhone using the BariatricPal App

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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