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I dont regret my surgery or anything, but I MISS food. I mean I can pretty much eat whatever I want, but im always full right when my brain is like, "oh man this is yummy" like I just miss enjoying my food. At least a few more bites would be nice sometimes. Idk I'm just venting.

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Worries me...I am 3 weeks post op...and thinking I will never really enjoy a whole meal again...guess really need to take tiny bites to enjoy....yikes.

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Yes tiny bites and really enjoy them.

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Enjoying food with no restrictions at all is what got me to 400 pounds. I refuse to let myself miss any of that experience. I like the things I eat, but it is fuel, nothing else.

The new things that I experience each day as I get my excess weight off is so much better than any food or drink ever could be.

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Enjoy the Flavors, not the Volume. It is an ongoing education for each of us to learn what it means to be full and what a "full meal" looks like now. The learning NEVER stops, but being able to sit at a booth in a diner NEVER gets old!

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I would highly suggest that if you go out to eat, you ask for a second plate or get a to go box right away. Put away the portion you won't be able to eat and finish your meal. It helps immensely to not see all that uneaten food on my plate. I feel like I'm missing out if I'm full and look down to see I've barely made a dent.

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@@BigDog Bryan

You're right about the booths. I sit in them at every opportunity now!!

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I have become a big fan of the leftover. I was raised to finish my plate before leaving the table, so it is super hard now to have a massive plate of food in front of me and after only a few bites pushing it away. I almost always ask for a to go box when I'm eating out now, right when I order my food.< /p>

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I have a very supportive friend who bought me a small bowl and a small plate that makes my portions appear normal. I am on week 2 post-op diet. I am kind of scared of how my stomach will react to new things. I understand about missing foods and I hope.you have the best success with having the right balance.

Sent from my SM-G930P using the BariatricPal App

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I know that feeling... I am 3 weeks post surgery and have been having second thoughts about if this was the right thing to do. My dietician instructed me to start eating chicken, tuna ..eggs.. etc. But I have no desire to eat anything. I find myself forcing myself to eat a few bites just for the Protein. Have done the Protein shakes to a point I can't even look at them. Everyone I have spoken to whose had this surgery said the first few weeks are the worst and it will be better. My fears are I will never enjoy a meal again. Do we ever get our taste buds back.. do we ever enjoy a simple meal again...even small bites.

Not in a good place.. Have lost 40 pounds but feel extremely weak .. tired. Can someone tell me it will get better...

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Hi Joann, I'm 11 days post-op, so I havent experienced as much as you have yet. What I have been told is that it does get better and that it takes a different amount of time for different people to find that new normal. I have seen those who have had the sleeve done over a year ago and they are happy and do enjoy meals. You did the right thing for you. I dont think i have ever met someone that had the surgery say they regretted it. Im certain it will get better for you. I hope it does quickly so you can enjoy your weightloss.

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I dont regret my surgery or anything, but I MISS food. I mean I can pretty much eat whatever I want, but im always full right when my brain is like, "oh man this is yummy" like I just miss enjoying my food. At least a few more bites would be nice sometimes. Idk I'm just venting.

Sent from my SM-G920V using the BariatricPal App

LoL. It can be tough sometimes. I totally understand. I used to have redvelvet cheesecake once every 2 months. Now I just look at it, and I am like.. "nah, It will take 4 days to slot this into my meal schedule, totally not worth it".

I have learned to embrace my sleeve. In fact, I now wish my 'restriction' was tighter.. :D ..

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I'm 4 months out, I'm a food addict. Or was. I remember the first time I snuck food, I grew up in an abusive environment and food was my one joy. So I get it. But this surgery really changes so much. I did go through a withdraw/, mourning period, it wasn't easy. But the thing is that my new stomach has changed the way my brain works.

I still crave yummy food that's filled with fats and carbs and calories, but then I take like one or two tastes and they dont' even taste that good anymore. lol! It's so funny.

Anyway, I've found that my fixation on food has practically died now (I'm 42 and spent my entire life thinking about food mostly and just 4 months later I only think of it when I realize it's eating time). I craved all sorts of foods when I was on the liquid/recovery stage and once I was opened to full food I tried little taste and was shocked at just how much I didn't want them anymore.

Give yourself time, make sure you allow yourself to feel the full grief and loss over the changes we've made. Follow your plan (when I eat mostly Protein I find my cravings for crap are almost zero) and know that if you just go hour by hour, day by day you will find you've gotten past the worst of it. It will get better!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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