Need someone to hold me accountable.

I'm seven months out from surgery and Im having the worst stall.

Today is the last day of "bad coffee".

I'm about to get very strict on my diet ie. Protein, carbs, calories, and Water intake.

this is day 1 of 5 for cardio.

Day 1 of 3 for strength training.

I'm tired of getting passed up by people that had surgery around the same time as me. So I'm gonna get a little competitive and do more and be more. I'll be damned if I went through this only to lose 55 pounds.

Ok.... Now that my rant is done.

If anyone wants to keep me in check please do.

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You can do it!!! Think of everything you've been thru.

In 3 months do you want to weigh the same or do you want to lose weight? Because time is passing despite the choice you make.

What have you been doing right and what have you been doing wrong? What changed for you?

What happened that made you start drinking bad coffee? I'm assuming sweetened calorie filled coffee??

What do you need from us to help you along?

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What ever help yall can think of to keep me in line. I'll accept it.

Yes my bad coffee is full of sugar and cream. I also have become addicted to it and wine. So I'm gonna cold turkey and stop this madness. I've been just getting by as far as doing things right. I'm going to be accountable for everything I consume. I've got to be stronger than this.

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2 days into the reset and major exercise, I've drop some.weight so I'm happy now

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