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7 months post op....best decision ever made



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I'm 34 and 5'7. I am starting to see loose skin and I don't think any amount of working out will help it....but honestly, it doesn"t bother me at all, I've learned quite a while ago to love my body , whatever it may look like.

I do work out. I started late, did mostly just walking for the first 3 months. At about 4 months post op I started the gym and hated it. Sooo instead of attempting to drag myself to something I hated, I found things I like instead. I tried a fitness class and I loved it. So I've been doing about 4 to 5 one hour classes a week (anything from Zumba, Yoga, Pilates, Spin, weight class, kickboxing...)

The key for me was finding things I like doing.

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Smart Girl....great attitude.

Sent from Larry's S7

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What kind of diet do you follow? What is your typical daily menu I am 8 months and down 87 lbs. I'm not complain but if if you could share your tips I'd appreciate it. You did amazing

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Congrats you are looking great! I am just past my 3 month post-op & I have been mainly walking for exercise so far because I have a bad back. I can't do much as far as exercise but I am making progress also. I like seeing others pics of progress also. I just don't know how to put them together like u have. I started at 275, pre op 265, 3 month post op 230. Thank u for your post vikki19 you give me hope!

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Highest weight : 337 lbs

Starting weight: 306.5 lbs

Surgery date : June 8, 2016

Current weight: 209 lbs

2.5 pounds away from 100 lbs since surgery! But I'm not frowning :)

Progress pics....so far

attachicon.gif Collage 2017-01-10 15_46_02.jpgattachicon.gif Collage 2017-01-10 15_47_02.jpgattachicon.gif Collage 2017-01-10 15_48_04.jpg

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Wow you look amazing. Great job.did you encounter any stalls if so what months? How much are you losing per month and what are you doing to lose so much so fast?

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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