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Semi Solid Suggestions



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Yesterday I started Week 3 and I'm looking for suggestions on semi solid foods you enjoyed and if you got creative while still sticking to the guidelines?

I never thought week 3 would come:) and never thought I'd enjoy purée potatoes and yogurt like it was steak! LOL

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hummus, refried Beans - I also used to take whatever I was making for dinner (or whatever meal) and pureed my part of it in the blender (omelet, ricotta bake, spanakopita (made without the phyllo), chili. If you're carb sensitive, I'd be careful with potatoes.

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During that time I loved putting a can of enchilada sauce with some black Beans, onions, some spices in a crock pot. Melt some cheese into little chips size and dip them in it.

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hummus, refried Beans - I also used to take whatever I was making for dinner (or whatever meal) and pureed my part of it in the blender (omelet, ricotta bake, spanakopita (made without the phyllo), chili. If you're carb sensitive, I'd be careful with potatoes.

Sounds delicious going to try and thank God this week has shown I'm not card sensitive:) but thanks for looking out!!!

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During that time I loved putting a can of enchilada sauce with some black Beans, onions, some spices in a crock pot. Melt some cheese into little chips size and dip them in it.

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Can't wait to try this! Do you buy the enchilada sauce or make it?

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I make a black bean Soup that I purée! It's super savory and filling! I'd be happy to share the recipe!

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Please do and I will totally try it! Thx:)

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I do the ricotta cheese bake, soft white flaky fish (tilapia, flounder), crab cakes, and I have enjoyed the Target Italian meatballs. I heat them on the stove top in a half broth and marinara sauce mix so they are nice and moist.

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I do the ricotta cheese bake, soft white flaky fish (tilapia, flounder), crab cakes, and I have enjoyed the Target Italian meatballs. I heat them on the stove top in a half broth and marinara sauce mix so they are nice and moist.

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Wow I love seafood and now today starts my next diet of soft foods! So can't wait to try this!!! Thanks and may I ask how many weeks post op you are and when you started meatballs?

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I am a week and a half post op, but my doctor starts you off on mix of pureed and soft foods that are straight Protein. We are allowed ground meat, white fish, meatballs, cheese, Beans, and the like. All items have to be grilled/baked and moistened with broth or Water. To be discharged from the hospital we had to keep down a few bites of pureed food.

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I am a week and a half post op, but my doctor starts you off on mix of pureed and soft foods that are straight Protein. We are allowed ground meat, white fish, meatballs, cheese, Beans, and the like. All items have to be grilled/baked and moistened with broth or Water. To be discharged from the hospital we had to keep down a few bites of pureed food.

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Oh wow mine is totally different but I like yours much better!!! I had 2 weeks of liquid diet...1 before and 1 after and then purée with no meat:(

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I am a week and a half post op, but my doctor starts you off on mix of pureed and soft foods that are straight Protein. We are allowed ground meat, white fish, meatballs, cheese, Beans, and the like. All items have to be grilled/baked and moistened with broth or Water. To be discharged from the hospital we had to keep down a few bites of pureed food.

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Oh wow mine is totally different but I like yours much better!!! I had 2 weeks of liquid diet...1 before and 1 after and then purée with no meat:(

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yup...I am loving mine. we did have two weeks of liquid pre-op, but the ability to slowly incorporate food post op has been great. I haven't ventured to chicken yet, but scrambled eggs have sit well. During my one week follow up they mentioned trying chicken thighs highly moistened and shredded/pureed. So that will be my next meat. I am melting inches, but they note it will be 5 to 10 lbs of weight loss per month.

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For those of you who would like the black bean Soup recipe:

1 pound dried black Beans or 4 cans of black Beans

1 or 2 green bell peppers (I like poblano)

1 large onion

½ cup olive oil

½ cup white vinegar

1 tbsp cumin (I use more because I love it)

Salt and pepper to taste

1 ham hock (or meat seasoning for you non-southerners)

Dice all vegetables. (I buy the pre-diced from the grocery store so I can just dump everything). Sautée the vegetables in a little olive oil in pan until soft. Then dump everything else in the pan. Yes, I mean it. Add Water as needed to cover everything. You won't need much Water in a crockpot.

Cook until beans are done and the liquid part starts to look creamy. Use immersion blender or regular blender to Purée.

Top with sour cream!

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@@danaymacklin

Can add a can or make 14-15 oz of enchilada sauce yourself. Either works :)

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I am a week and a half post op, but my doctor starts you off on mix of pureed and soft foods that are straight Protein. We are allowed ground meat, white fish, meatballs, cheese, Beans, and the like. All items have to be grilled/baked and moistened with broth or Water. To be discharged from the hospital we had to keep down a few bites of pureed food.

Sent from my SAMSUNG-SM-G890A using the BariatricPal App

Oh wow mine is totally different but I like yours much better!!! I had 2 weeks of liquid diet...1 before and 1 after and then purée with no meat:(

Sent from my iPhone using the BariatricPal App

yup...I am loving mine. we did have two weeks of liquid pre-op, but the ability to slowly incorporate food post op has been great. I haven't ventured to chicken yet, but scrambled eggs have sit well. During my one week follow up they mentioned trying chicken thighs highly moistened and shredded/pureed. So that will be my next meat. I am melting inches, but they note it will be 5 to 10 lbs of weight loss per month.

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I tried eggs my first morning for soft foods and they didn't sit to well but will try again with a different version. Good for you though! Thanks the above helps me too. Tried Lamb Burgers with Mint Yogurt sauce yesterday and they were tasty and sat well on stomach...whew!:)

How much did you weigh going in?

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For those of you who would like the black bean Soup recipe:

1 pound dried black Beans or 4 cans of black Beans

1 or 2 green bell peppers (I like poblano)

1 large onion

½ cup olive oil

½ cup white vinegar

1 tbsp cumin (I use more because I love it)

Salt and pepper to taste

1 ham hock (or meat seasoning for you non-southerners)

Dice all vegetables. (I buy the pre-diced from the grocery store so I can just dump everything). Sautée the vegetables in a little olive oil in pan until soft. Then dump everything else in the pan. Yes, I mean it. Add Water as needed to cover everything. You won't need much Water in a crockpot.

Cook until beans are done and the liquid part starts to look creamy. Use immersion blender or regular blender to Purée.

Top with sour cream!

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Thank you! Making this week:)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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