Water, milk, soy or almond...Which way is best to make it and why?

Do you mean to make protein shakes? I use vanilla unsweetened cashew milk -- I like the taste better than almond milk or water, and regular dairy milk and soy milk are too high calorie for me (cashew milk is 25 calories/cup).

Another good option if you need more protein is Fair Life or Carb Master milk -- lower calorie and higher protein than regular dairy milk.

Do you mean to make protein shakes? I use vanilla unsweetened cashew milk -- I like the taste better than almond milk or water, and regular dairy milk and soy milk are too high calorie for me (cashew milk is 25 calories/cup).

Another good option if you need more protein is Fair Life or Carb Master milk -- lower calorie and higher protein than regular dairy milk.

Thanks! Yes sorry, you got what I was talking about tho!. I was thinking I should use Fairlife but I wasn't sure. Its the first time trying quest and I don't want to ruin my first experience lol . someone else told me cashew milk too. ????

I mix my Quest Protein with Water. Seems fine to me. Honestly the best way for you to mix it is the way that works best for you. Try a variety and see how you like it.

Hello, how is your new stomach going? I'm getting sleeved with Chin next week !