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Ducking in my stomach

When I stand or walk I'm sucking in my stomach muscles. It helps remind me what I'm working toward. It may sound weird but little things like this help me walk away from the holiday treats.

Had lapband surgery 10/12/16

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    Hey girl, if it works do it! ???? Ducking out of the room works too.

    Sent from my SAMSUNG-SM-G935A using the BariatricPal App

    LOL, yes and it is better than indulging and waddling out of the room. High Five!

    Had lapband surgery 10/12/16

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