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If You Suffer From Constipation...



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If you suffer from Constipation like I do (I'm 2 months post op), may I suggest taking a stool softener every day, Benefiber with your fluids, and a SQUATTY POTTY! The squatty potty has literally changed my life in the matter of a couple of days!

"We're On This Journey Together!"

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I tell you what..I was getting ready to ask what people used when I saw your post. I haVE IBS and just Protein is killing me..I'm taking benefiber and softeners already..Calm at bedtime not much help..I'm going to look for the squatty potty now..something has to give..lol

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Thanks! I haven't had surgery yet, but I wondered if I could take a stool softener every day - and, I've been tempted to buy that squatty potty - now I will since you've recommended it :-)

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I tell you what..I was getting ready to ask what people used when I saw your post. I haVE IBS and just Protein is killing me..I'm taking benefiber and softeners already..Calm at bedtime not much help..I'm going to look for the squatty potty now..something has to give..lol

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I had Constipation so bad. So I increased my Water intake as well, but the squatty potty makes it easier for me to go. Changed my life Lolololol

"We're On This Journey Together!"

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Thanks! I haven't had surgery yet, but I wondered if I could take a stool softener every day - and, I've been tempted to buy that squatty potty - now I will since you've recommended it :-)

Get the 9 inch....I even got my mother one.. Lolololol

"We're On This Journey Together!"

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What is a squatty potty... im 4 days post opp & suffering from extreme Constipation

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Can Smooth Move tea be used?

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did you happen to find an answer to this? my surgery is tomorrow and I was just wondering if this worked for you because it's a staple in my household.

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Can Smooth Move tea be used?

Sent from my LG-H811 using the BariatricPal App

did you happen to find an answer to this? my surgery is tomorrow and I was just wondering if this worked for you because it's a staple in my household.

I don't think anybody has answered me yet. I haven't had the surgery yet. Still waiting for approval. ????

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@crazywomanincage @baileymedlin24 I'm 4 1/2 weeks post op and used SMOOTH TEA a couple of times. It works the best for me. I tried Milk of Magnesia (UGHHHH). I'm sticking with drinking the smooth tea every few of nights before bed. I have added benefiber to liquids a few times, but the tea works great... and a Great BIG THANK YOU to who ever posted about Smooth Tea on this forum - your advise was so helpful.

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@crazywomanincage @baileymedlin24 I'm 4 1/2 weeks post op and used SMOOTH TEA a couple of times. It works the best for me. I tried Milk of Magnesia (UGHHHH). I'm sticking with drinking the smooth tea every few of nights before bed. I have added benefiber to liquids a few times, but the tea works great... and a Great BIG THANK YOU to who ever posted about Smooth Tea on this forum - your advise was so helpful.

I use Smooth Move quite a lot now. They have a spearmint and chamomile that are good too.

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These posts will come in handy. I am on day five of the preop diet. I am consuming about 60 to 80 (Premier Protein) grams of Protein per day and nothing but liquid. This morning the Constipation was hell! Never had anything like this. I am starting Benefiber and stool softener today. I am so glad we have this site to share and thankful to you all. Surgery is next week and I am happy I found out about this before surgery.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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