I'm 5 weeks out. I can't handle eggs or yogurt so Breakfast is typically a Protein shake. lunch always ends up being a oz of deli meat and cheese. dinner tuna, tilapia or shrimp and 2oz baked sweet potato.

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I'm actually struggling to get my 60-80g of protein I had my gastric bypass Oct 27th but for breakfast I eat 3 fish fillets but only the inside I don't eat the breading then I drink my water for lunch I eat chicken salad (chicken in the can) Miracle whip light with 3 boiled eggs more water then for dinner I eat fish again I try to snack so I find myself eating veggie chips

Today was my first full day on solids but it was as follows: breakfast- a boiled egg (I had to eat it in 2 shifts) snack- 1.5oz of hummus and homemade cheese crisps lunch - 3/4 of a turkey meatball and a piece of plantain ( couldn't get much down) dinner- a piece of stewed fish and piece of plantain (didn't finish) snack - 1oz light cottage cheese and a dollop of peanut butter.

Today I had a Protein shake for breakfast in my coffee, snack am cheese with ham , half a grapefruit , lunch mussels with sated spinach, dinner chicken tortilla Soup.

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Breakfast: Special K Protein cereal/1 cup skim milk, turns into a mushy mess and I eat. lol

Lunch: chicken Teriyaki 2-4 oz whatever I can get down

Snack: Chicken Teriyaki 2-4 oz whatever I can get down

Dinner: Garden burger/chicken/other Protein 2-4 oz whatever I can get down

Snack: Protein Bar

In between: Water, water, water, water and more water!

Vitamins. lol!

Breakfast-One scrambled egg with diced ham and cheese

Snack-cheese stick and Triscuit Thins

Lunch-2 oz. deli turkey, natural applesauce

Dinner-Protein shake made with Fairlife milk, PB2, handful of spinach and Protein powder

Water, decaf tea, diet cranberry juice for fluids

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Thanks guys!

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