I'm starting my regular foods now but have no idea what to eat. I feel like I'm still eating like I was when I was on liquid. Any ideas or recipes?

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Try to eat your solid Proteins first before anything, and always substitute carbs with veggies always listen to your pouch and when it tells to stop dont keep eating.

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This is my upcoming meal plan. I have carbs for the husband. I dont plan on eating those. The salads are going to be more topping heavy, less lettuce. These are in no particular order.

Rotisserie chicken with roasted potatoes and brussel sprouts

Chinese chicken salad (the leftover chicken)

Broccoli beef with rice

Beef stir-fry with chow mein

Coconut curry chicken with cauliflower rice

Pork laab with lettuce cups

Shrimp scampi with edamame spaghetti (24g Protein in the spagetti, lets hope it tastes good)

Greek chicken tenders with Greek salad

Barbacoa tacos with rice and Beans

Honey mustard chicken thighs with mashed potatoes and zucchini

Chili with cornbread

Frito pie (leftover chili, no fritos foe me)

Hasselback chicken with ham and smoked mozzarella and rosted asparagus

Sun-dried tomato and chicken tenders over zoodles

Chicken and mixed bean Soup

HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16

Just a quick ? QueenOfTheTamazons

Are you eating the carbs? I didn't eat carbs until I was at my goal weight but I also know everyone's program is different.

I'm starting my regular foods now but have no idea what to eat. I feel like I'm still eating like I was when I was on liquid. Any ideas or recipes?

Sent from my iPhone using the BariatricPal App

Beans are a great source of Protein, cottage cheese. Baby Bell Cheese

My week of meals (dinner) is this. I'm still playing with recipes, etc.

Cheeseburger pie (heart healthy bisquick)

Zucchini lasagna

Crock pot beef stew

chicken alfredo dip (also crock pot)

Chicken breast in italian dressing marinade with veggies - i eat this often

Pork chop with husband's spice rub with veggies

I don't eliminate carbs, but I keep them low because they just make me uncomfortable. Starchy carbs are low, I eat fruit, nuts, complex carbs.

Just a quick ? QueenOfTheTamazons

Are you eating the carbs? I didn't eat carbs until I was at my goal weight but I also know everyone's program is different.

Bean carbs yes... others like rice, choe mein and potatoes... no. Those are to fill up the husband while we are waiting for his ins approval.

HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16

I wasn't being a jerk, I was just curious. Like I mentioned every Dr has their own way of doing things. Sorry If you thought I was being hateful. Because I wasn't

I wasn't being a jerk, I was just curious. Like I mentioned every Dr has their own way of doing things. Sorry If you thought I was being hateful. Because I wasn't

If you were responding to me, I didnt think you were being hateful. Its an honest question for a person who was recent sleeved like I have. Husband eats way more than I can, and still has ghrenlin that makes him cranky, so I make carb sides for him.

HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16

I wasn't being a jerk, I was just curious. Like I mentioned every Dr has their own way of doing things. Sorry If you thought I was being hateful. Because I wasn't

I also didn't think you were being hateful??