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Realistic Weight Loss Expectations



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Hey Gang!

I'm currently going through my 13-step process for insurance approval to undergo a duodenal switch, as a corrective measure following eight years with a malfunctioning laproscopic band. I anticipate undergoing surgery in mid- to late December.

One question I'm repeatedly asked is what my weight loss expectations are. To be honest, I don't have a number of pounds in mind - my success with this will be measured by other means. I made a mistake setting pound-specific goals with the band, then becoming increasingly discouraged when reality didn't come close to matching expectation.

But that said, I'd like to ask those who've gone through the duodenal switch: What is a reasonable expectation within the first month, six months, year?

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@@summerset -- Please try again. You inadvertently repeated the link.

@@Mac the Knife -- I have no info for you. Stopped in just to say how refreshing it is to come across someone interested in being realistic. All the best to you.

Edited by WLSResources/ClothingExch

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Not a DS patient but bypass. I was asked this same question and at the time, my goal was to get healthy and be able to ride a bike again. The weight number really was not important to me.

Then, i had my surgery and started losing weight. Immediately my health improved drastically. In the beginning it never dawned on me that I could lose all of my weight if i wanted to but after the first 8 weeks i had that conversation with my doctor. They expected me to lose 65 to 70% of my excess weight. I believed i could lose it all and keep it off and that then became my goal.

I wanted to get healthy, get to a normal BMI....now my goals are to get my body somewhat back given i lost 152lbs and i weigh 158. I have alot of loose skin and it pulls on my neck back and shoulders. Now my goal is to get rid of some of that loose skin and get comfortable again.

Goals change as you progress through the stages. I knew I wanted got lose 100% after 8 weeks but i set mini goals along the way. The first 50, then 100, then i shot for Onederland which was probably most exciting goal. To be under 200! I cried that day, tears of joy.

Then, the really hard work began. That last bunch of weight is harder than you think to get off but totally doable.

Now it is about maintaining and getting rid of loose skin.

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I never set a goal. I felt it would be too much pressure on me.

In the first month, I lost 19 lbs. Compared to other DSers it's wasn't as much. I was happy, though, bc I asked myself when had I ever lost that much weight in 1 month? My suggestion is to use that 12-18 month post op period to its fullest. It's the fastest you'll lose weight (you'll still lose years later if you want to but at a slower rate) so really let the DS work its magic.

Edited by Postop

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In the first 2 weeks, my doc expects us to be down 2-3 BMI points. At the three month visit, he expects us to be down 10 BMI points. I'm not sure after that. I did not have a goal number set for me, either. And I have a DS (26 days out)

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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