I'm 1 month post op and I would like some menu ideas not really sure about amounts to eat either. Any suggestions or copies of your menu would be great!! Thank you

Sent from my iPhone using the BariatricPal App

I can give you ideas for menus that my surgeons office gave me after the liquid diet. I hope you can see my photos.

I don't see anything

Sent from my iPhone using the BariatricPal App

Hi, I do not know what happened to the attachment, but I will give you some ideas that I was allowed on the soft food diet.

Breakfast

2 eggs with 1/4 c of diced tomatoes/ onions

1 slice of Whole Wheat toast with Tbsp of Peanut Butter

1/2 c of plain yogurt with tsp of honey

1/4 c of oatmeal

1 egg with 50% reduce fat cheese on a slice of whole wheat toast

1 slice of whole wheat toast and Tbsp of almond butter with 1/2 1/2 of a banana

Lunch: 3 oz if Tuna with 1tsp of olive oil mayo with 3 reduced low fat tricuits

2 oz low sodium turkey or chicken breast with 1 slice of reduced fat cheese in a leaf of lettuce wrapped.

2 hard boiled eggs with 3 tricuits

2 oz of salmon with 1/4 c broccoli

Dinner:

2/3 oz of flounder, salmon,cod with 1/4 c of broccoli, spinach, zucchini

2 oz of ground chicken meat with a veggie

2i/3 oz of Turkey meatloaf with a veggie

3 oz of 93% lean meat with veggie

Snacks:

5 honey wheat pretzels with 2 tbsp of plain hummus

2 low fat baby bell cheeses with 4 honey wheat pretzels 2 tbsp of plain hummus

1/4 plain yogurt with 1 tsp of peanut butter

1/2 banana mashed with 1 tsp of peanut butter

I was allowed fruit diced in Water 1/4 c of any fruit diced

1/2 c of plain apple sauce

1 Apple peeled and baked with almond butter

Cottage cheese for lunch or snack 1/2 c with fruit

I apologize for not getting back sooner just work yesterday was a lot. I hope this helps you and if you have any other questions feel free to ask.

**you can have a Protein shake for a meal once in a while I was told by my Dr but they prefer you getting your protein with food***

I eat 6 meals a day breakfast , snack, lunch, snack, dinner and then another snack. 2/3 hours apart is what I was told by my Dr. Each Dr is different with there instructions but eating like this kept me satisfied and not hungry

Laney