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Hello, I have been having some worrisome bowel movements in the last month. At first I wasn't very concerned just believed I had probably ate something that didn't agree. It started last month With a few loose pale grey colored bowel movements, but am having them more frequently. I was sleeved April of 2015 and haven't had any problems. I've also had small headaches and some vision issues. So thought I would check to see if this is something that has happened to others that have had the surgery or I need to see my primary doctor. Thanks

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Hi JG,

Have had a similar experience. You should see your Dr & nutitionist. food intolerance can creep up on you slowly. Consider lactose intolerance, or wheat, decreased fat absorption . Can you link certain foods to your symptoms ( gas, bloating, diarrhea etc.) ? For me too many veggies / Fiber is a problem. Bile reabsorption probs. can lead to pale stools. Get blood work done! I didn't realize I had mild anemia & low Vitamin D levels. Prebiotics & Probiotics can help. Our gut / digestion has changed...so think your situation is common.

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The vision issues can be caused by Vitamin deficiencies, definitely Vitamin A. I've had blurry vision in the last month. I did a google search and found others who have had this due to deficiencies.

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Hi everyone, haven't been on in a moment. My question is do anyone have Constipation problem. Every other day I have to take something to go. Need some suggestions please





Same complaint! I take that psyllium bulk fiber (capsuels-Walmart) but ya go a few days on then a couple days off or else THAT causes constipation too.
Then follow with a gentle lax... Throw in Water & fiber rich foods yet "it" (blockage) still happens... I thought "sh*t" was the one that was supposed to happen...@least that's what the wise-old tee-shirts used to say.... Idunno- in this topsy- [emoji90] less world now-a-days man.... I just...dont...know ! [emoji30] [emoji27] [emoji27] [emoji85]

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I use xyla instead of sugar in my coffee, tea or a smoothie, about 1 tablespoon or to taste [emoji1][emoji106] don't use too much at first or you will feel nauseated 🤢 but it taste like sugar


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Same complaint! I take that psyllium bulk fiber (capsuels-Walmart) but ya go a few days on then a couple days off or else THAT causes Constipation too.
Then follow with a gentle lax... Throw in Water & fiber rich foods yet "it" (blockage) still happens... I thought "sh*t" was the one that was supposed to happen...@least that's what the wise-old tee-shirts used to say.... Idunno- in this topsy- [emoji90] less world now-a-days man.... I just...dont...know ! [emoji30] [emoji27] [emoji27] [emoji85]



Well if you're still on a calorie reduced diet, it's going to take longer to produce enough waste to need to go. As well, and a very important thing to remember is that by using stool softeners or laxatives you're giving all of the muscles and everything that normally does the work to create waste for excretion a 'day off work'. Easily creating a now lazy system that thinks it will continue to do a half-assed (oh yeah I used a pun) job.. There are so many variables, a lot of them come from what is being eaten, if it's enough proper fibre, and water, and medications or Vitamins can do it as well. Asses things that may have changed (besides wls) and I strongly suggest trying to fix it naturally rather than with pills or liquids.
Don't hold it in when you have to go either. Your body can become so heavily reliant on laxatives it may last your entire life. Prolonged use of laxatives has been linked repeatedly to seizures as well. Try straight prune juice, or consider a squatty potty. I've heard of people using children's bathroom sink stools as well because they are less conspicuous. Physical activity can help too. Just some thoughts.
As a person who goes once or twice a week I've unfortunately already done some research on the topic :) hope it's all worked out


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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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