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Tofu when cooked is it a soft food?

I'm 6 weeks out tomorrow and I just made tofu cause it is on the list of Proteins that are high in Protein.

Then I started thinking maybe it's not soft food. Can anyone answer this question?

Also, it says 1/4 cup of tofu as a serving of protein.

How do I measure that in grams or ounces?

Sent from my iPhone using the BariatricPal App

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    Usually on the serving size on the container, it says the weight in grams in parenthesis.

    Sent from my SM-N910V using the BariatricPal App

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